tag:blogger.com,1999:blog-28579355036692997222024-02-06T18:37:42.412-08:00TEAM SUCCESS Personal TrainingMarilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-2857935503669299722.post-53705469318270049602018-02-27T17:21:00.001-08:002018-02-27T17:21:30.107-08:00DIET IS MOST IMPORTANTI know we've all heard before that "diet is 70% and exercise is only 30%". Or how about..."abs are made in the kitchen". Well both statements are true. You need to focus on a balanced healthy diet which has variety so you stay on track!!<div>
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Making sure you eat the correct amount of meals daily...the correct portions for each meal and at the right time are also key factors that play a part in maintaining a healthy diet.</div>
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Eating green vegetables are so important that you should be having two different kinds of green vegetables with lunch and dinner meals. You can also include them as snacks. Some benefits of green vegetables are:</div>
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*High in antioxidants</div>
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*Full of minerals</div>
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*A natural source of fiber</div>
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*Improves metabolism</div>
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*Makes you satisfied longer (stay feeling fuller longer)</div>
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*Protects your eyes</div>
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*Improves your mood</div>
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*Keeps you hydrated</div>
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Tip of today!! Focus on your diet and you will manifest SUCCESS!</div>
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Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com0tag:blogger.com,1999:blog-2857935503669299722.post-77428523650636693862018-02-27T14:35:00.003-08:002018-02-27T14:35:32.350-08:00TEAM SUCCESS Personal Training turns 7!!TEAM SUCCESS Personal Training turned seven years old this past Valentines Day!!<br />
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February 14th 2018 marked seven years of hardwork...dedication and determination. Thank you to ALL my TEAM SUCCESS Personal Training clients...past and present. I couldnt have done this without you!! xoxo<br />
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<br />Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com0tag:blogger.com,1999:blog-2857935503669299722.post-81983787317907126772018-01-11T17:04:00.002-08:002018-01-11T17:04:24.814-08:00<span style="font-size: x-large;"><b>SALE!! SALE!! SALE!! SALE!! SALE!!</b></span><br />
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<b><span style="font-size: large;">Its TEAM SUCCESS Personal Trainings 2018 New Year SALE!!</span></b><br />
<b><span style="font-size: large;"><br /></span></b>
<b><span style="font-size: large;">ALL NEW clients will receive 25% OFF their first training package.</span></b><br />
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<b><span style="font-size: large;">Contact me NOW for details and pricing:</span></b><br />
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<b><span style="font-size: large;">teamsuccesspt@gmail.com</span></b><br />
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<b><span style="font-size: large;">Change Your Life Today!!</span></b><br />
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<b><span style="font-size: large;">-<i>MsFitandFab</i></span></b>Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com0tag:blogger.com,1999:blog-2857935503669299722.post-37035039050798589092018-01-11T16:00:00.003-08:002018-01-11T16:02:55.838-08:00<b><span style="font-size: x-large;">You've Gotta Start Somewhere!!</span></b><br />
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<b><span style="font-size: large;">Take me for instance...</span></b><br />
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<b><span style="font-size: large;">The above picture is me...Marilyn St. Hill...The Original MsFitandFab...pregnant (on the left) and 15 months after my delivery (on the right) competing in my very first bodybuilding show (in 2005). </span></b><br />
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<b><span style="font-size: large;">I competed in the fitness model category. </span></b><br />
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<b><span style="font-size: large;">My first show was sooo big. There were over 200 competitiors in my category and I came 49th...ill never forget. I thought "top 50 in out of 200 beautiful fit ladies". That's when my bodybuilding career began. I was inspired.</span></b><br />
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<b><span style="font-size: large;">Its a NEW YEAR...2018...set a goal...work hard and achieve it!</span></b><br />
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<b><span style="font-size: large;"><br />-<i><span style="font-family: "times" , "times new roman" , serif;">MsFitandFab</span></i></span></b><br />
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<b><br /></b>Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com0tag:blogger.com,1999:blog-2857935503669299722.post-59107515236497939982016-02-22T08:26:00.001-08:002016-02-22T08:41:40.684-08:00Diet and Training Seminar is a SUCCESS!! <div class="separator" style="clear: both; text-align: center;">
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TEAM SUCCESS Personal Training kicked off the new year with an informative and healthy Diet and Training seminar.<br />
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The seminar touched on but was not limited to:<br />
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GlutenFree<br />
RawFood<br />
Paleo<br />
Fodmap<br />
Holistic<br />
Vegan<br />
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Discussion on the training and supplements. As well... healthy snacks and beverages were served.<br />
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Every participant left with goodie bags and tshirts. As well... a BIG THANKS goes out to Popeye's Supplements...Good Health Mart and Nutrition Asylum Upper James for donating fantastic supplement gift baskets which 3 lucky winners took home.<br />
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I can't wait until the next one. It will be bigger and better!! <br />
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<br />Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com4tag:blogger.com,1999:blog-2857935503669299722.post-30667793066112989982016-01-21T11:01:00.004-08:002016-01-21T11:01:41.383-08:00Upcoming Diet and Training Seminar - February 19 2016<div class="separator" style="clear: both; text-align: center;">
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TEAM SUCCESS Personal Training is having a Diet and Training Seminar Friday Feb. 19 2016 </div>
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7-9pm</div>
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Get your tickets at:</div>
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http://www.ticketscene.ca/events/14703</div>
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Expect:</div>
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*Your very own Tip/Hints/Info package not limited to but including topics:</div>
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rawfood</div>
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gluten free</div>
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holistic</div>
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vegan</div>
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fodmap </div>
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*Discussion on strength training and cardio workouts </div>
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*Question and Answer period</div>
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*Giveaways/Prize Draws</div>
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****First 10 to ticket buyers get a FREE goodie bag at seminar.*****</div>
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BIG THANKS to Popeye's Supplements Hamilton (Blinds to Go Plaza) and The Good Food Mart (Paradise Plaza) for jumping on board. Both companies will be donating a basket to the seminar. </div>
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DON'T MISS THIS!! </div>
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Change Your Life Today!! </div>
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Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com5tag:blogger.com,1999:blog-2857935503669299722.post-8938652360077959102016-01-19T13:14:00.001-08:002016-01-19T13:14:14.586-08:00I DID IT!!! <div class="separator" style="clear: both; text-align: center;">
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After not stepping on stage for over 2 years...I returned to the bodybuilding stage in the IDFA World Championship and Pro Universe.<br />
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I placed 3rd in the Novice Figure category.:)<br />
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<br />
<br />
What's next?<br />
<br />
I have a Diet and Training Seminar coming up in February 2016. Get more info and tickets here:<br />
<br />
http://www.ticketscene.ca/14703<br />
<br />
And...Im just going to keep reaching my goals!!<br />
<br />
M.Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com0tag:blogger.com,1999:blog-2857935503669299722.post-37435398822259750112015-03-25T07:58:00.004-07:002016-01-21T09:40:59.936-08:00HARD BODY BOOTCAMP IS BACK!!!!!!!!!!<div class="text_exposed_root text_exposed" id="id_5512ca61bc75e3a60000783">
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The time has come again.<br />
<br />
HARD BODY BOOTCAMP Spring/Summer Edition is BACK!!!!!!!<br />
<br />
TEAM SUCCESS Personal Training presents...<br />
<br />
<br />
HARD BODY BOOTCAMP!!!!!!!!!!<br />
<br />
4-WEEK PROGRAM<br />
<div class="text_exposed_show">
<br />
Location: McQueston Park<br />
Wentworth and Pescara...up the street from Limeridge Mall. <br />
<br />
<br />
**SPOTS ARE LIMITED<br />
**FOR ALL FITNESS LEVELS<br />
**MONDAYS...WEDNESDAYS...FRIDAYS<br />
**OUTDOOR BOOTCAMP<br />
**1-HOUR SESSIONS<br />
**2 DIFFERENT TIMESLOTS 9AM OR 6PM<br />
<br />
<br />
PRICE: $149.00 (for 4 weeks)<br />
<br />
<br />
TO REGISTER AND RESERVE YOUR SPOT: <br />
email transfer Marilyn at: <br />
<br />
<a href="mailto:teamsuccesspt@gmail.com">teamsuccesspt@gmail.com</a> <br />
<br />
AND<br />
<br />
Send a separate email after your transfer requesting your preferred timeslot 9am or 6pm<br />
<br />
**Registration deadline for first 4-Week Program is APRIL 6th 2015...if you need to register later than this date please notify me by email.<br />
<br />
FIRST 5 PEOPLE TO REGISTER GET "1" FREE TEAM SUCCESS Personal Training Strength Training workout!!! <br />
<br />
FIRST 4- WEEKS:<br />
<br />
Week 1: Monday April 13th 2015<br />
Week 2: Monday April 20th 2015<br />
Week 3: Monday April 27th 2015<br />
Week 4: Monday May 4th 2015<br />
<br />
SECOND 4- WEEKS:<br />
<br />
Week 1: Monday May 11th 2015<br />
Week 2: Monday May 18th 2015<br />
Week 3: Monday May 25th 2015<br />
Week 4: Monday June 1st 2015</div>
</div>
Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com1tag:blogger.com,1999:blog-2857935503669299722.post-8978632652198148172015-01-27T11:04:00.000-08:002016-01-21T09:52:18.302-08:00TEAM SUCCESS Personal Training presents THE TEAM SUCCESS FOOD GUIDE!!!!<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8t81hR-IvXorldi0VFR1zh6O6q_Mb4TGIcn7GddwyrCeTdQ8zdNw17hUKaEkjM2ZxfPcVv1aopp8OlNVB7bc4Xzdxe0thkC-e0vB6gZL1ItFRDAA6c5drxXqeyoxtdHXbPINGVOF87F2j/s1600/FB_IMG_1453154787454.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8t81hR-IvXorldi0VFR1zh6O6q_Mb4TGIcn7GddwyrCeTdQ8zdNw17hUKaEkjM2ZxfPcVv1aopp8OlNVB7bc4Xzdxe0thkC-e0vB6gZL1ItFRDAA6c5drxXqeyoxtdHXbPINGVOF87F2j/s640/FB_IMG_1453154787454.jpg" width="640" /></a></div>
<br />
<br />
IT'S TIME!!!! IT'S TIME!!!<br />
<br />
COMING SOON...TEAM SUCCESS PERSONAL TRAINING presents...<br />
<br />
<span style="background-color: cyan; font-family: "verdana" , sans-serif; font-size: x-large;"><u><i><b>THE TEAM SUCCESS FOOD GUIDE</b></i></u></span><br />
<br />
<br />
GET READY FOR...<br />
<br />
<br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><b>*<u>FIFTY</u> Healthy Recipes from <u>TEN</u> different </b></span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><b><u><br /></u></b></span>
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><b>catergories</b></span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><b><br /></b></span>
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><b>*Diet and Planning Tips</b></span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><b><br /></b></span>
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><b>*Supplementation Help</b></span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><b><br /></b></span>
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><b>*Advice and Inspiring Quotes</b></span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><b><br /></b></span>
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><b>*Personal Advice from the Original </b></span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><b><br /></b></span>
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><b>Ms Fit and Fabulous Marilyn St. Hill</b></span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><b><br /></b></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><b><br /></b></span>
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><b>I hope your ready...it's going to be BIG!!!!!</b></span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><b><br /></b></span>
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><b><br /></b></span>Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com2tag:blogger.com,1999:blog-2857935503669299722.post-58260164904303603432014-10-14T19:22:00.002-07:002014-10-14T19:24:12.037-07:00Dr. Josh Axe<div class="separator" style="clear: both; text-align: center;">
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<span style="text-align: start;">I am a huge fan of Dr. Josh Axe who is a doctor who believes that food is medicine. I get lots of health and diet tips from his website and Facebook page. Check out this salad recipe: </span></div>
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<a href="http://1.bp.blogspot.com/-dzg-uNORe-s/VD3VJEJgqKI/AAAAAAAALI4/hG1Iv2AVpes/s1600/Chicken-Salad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-dzg-uNORe-s/VD3VJEJgqKI/AAAAAAAALI4/hG1Iv2AVpes/s1600/Chicken-Salad.jpg" height="480" width="640" /></a></div>
<br />
<article class="post-7309 recipe type-recipe status-publish has-post-thumbnail hentry" id="post-7309" itemscope="itemscope" itemtype="http://schema.org/Recipe" style="background-color: white; color: #212121; font-family: proxima-nova, sans-serif; font-size: 19px; line-height: 25px; margin: 0px 0px 36px;"><div class="entry-content" id="recipe-wrapper" style="background: transparent; border: 0px; clear: both; margin: 0px 0px 36px; padding: 12px 0px 0px; vertical-align: baseline;">
<div class="print-only" style="background: transparent; border: 0px; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;">
<div class="recipe-inner" style="background: rgb(247, 246, 240); border: 0px; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;">
<div class="recipe-content" style="background: transparent; border: 0px; color: #5b5b5b; margin: 0px 0px 24px; padding: 20px 40px; vertical-align: baseline;">
<h2 class="recipe-title" style="background: transparent; border: 0px; clear: both; display: inline-block; font-family: museo, sans-serif; font-size: 25px; font-weight: 500; line-height: 28px; margin: 0px 0px 14px; padding: 0px; vertical-align: baseline;">
Fall Chicken Salad Recipe</h2>
<div class="time-servings" style="background: url(http://draxe.com/wp-content/themes/draxe2014/images/bg-time-servings.png) 0% 100% / 5px 5px repeat-x; border: 0px; margin: 0px 0px 30px; max-width: 420px; padding: 0px 0px 20px; vertical-align: baseline;">
<div class="recipe-time" itemprop="totalTime" style="background: transparent; border: 0px; display: inline-block; letter-spacing: 1px; margin: 0px; padding: 0px 38px 0px 0px; vertical-align: baseline;">
<strong style="background: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Total Time:</strong> 10 minutes</div>
<br />
<div class="recipe-yield" itemprop="recipeYield" style="background: transparent; border: 0px; display: inline-block; letter-spacing: 1px; margin: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Serves:</strong> 1-2</div>
</div>
<h3 style="background: transparent; border: 0px; clear: both; color: #f3754e; font-family: museo, sans-serif; font-size: 16px; letter-spacing: 1px; line-height: 20px; margin: 0px 0px 24px; padding: 0px; text-transform: uppercase; vertical-align: baseline;">
INGREDIENTS:</h3>
<ul class="list-ingredients" style="background: transparent; border: 0px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 18px 1.5em; padding: 0px; vertical-align: baseline;">
<li itemprop="ingredients" style="background: transparent; border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline;">Cooked chicken breast, shredded or cut into small pieces</li>
<li itemprop="ingredients" style="background: transparent; border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline;">1 celery stalk, chopped</li>
<li itemprop="ingredients" style="background: transparent; border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline;">6-8 grapes, sliced</li>
<li itemprop="ingredients" style="background: transparent; border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline;">Small handful walnuts, chopped</li>
<li itemprop="ingredients" style="background: transparent; border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline;">1 tbsp kefir</li>
<li itemprop="ingredients" style="background: transparent; border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline;">1 tsp <a href="http://amzn.to/1y3dvx6" style="background: transparent; border: 0px; color: #f3754e; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">dijon mustard</a></li>
<li itemprop="ingredients" style="background: transparent; border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline;">1 tsp <a href="http://amzn.to/1zRRl3x" style="background: transparent; border: 0px; color: #f3754e; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">black pepper</a></li>
<li itemprop="ingredients" style="background: transparent; border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline;">Fresh spinach or lettuce</li>
</ul>
<h3 style="background: transparent; border: 0px; clear: both; color: #f3754e; font-family: museo, sans-serif; font-size: 16px; letter-spacing: 1px; line-height: 20px; margin: 0px 0px 24px; padding: 0px; text-transform: uppercase; vertical-align: baseline;">
DIRECTIONS:</h3>
<ol class="list-directions" style="background: transparent; border: 0px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 18px 1.5em; padding: 0px; vertical-align: baseline;">
<li itemprop="recipeInstructions" style="background: transparent; border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline;">Mix chicken, chopped celery, grapes, and a small handful of walnuts in a bowl.</li>
<li itemprop="recipeInstructions" style="background: transparent; border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline;">Mix in pepper, yogurt, mustard.</li>
<li itemprop="recipeInstructions" style="background: transparent; border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline;">Serve on bed of spinach.</li>
</ol>
</div>
</div>
</div>
</div>
<div class="share-after share-filled share-medium" id="share-after-7309" style="background: transparent; border: 0px; margin: 0px 0px 24px; padding: 0px; vertical-align: baseline;">
<div class="googlePlus sharrre" data-text="Fall Chicken Salad Recipe" data-title="+1" data-url="http://draxe.com/recipe/fall-chicken-salad/" id="googleplus-before" style="-webkit-transition: all 0.3s ease-in-out; background: transparent; border: 0px; display: inline-block; font-family: Helvetica, Arial, sans-serif; margin: 0px 5px 0px 0px; overflow: hidden; padding: 0px; position: relative; transition: all 0.3s ease-in-out; vertical-align: baseline;">
<div class="box" style="background: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<br /></div>
</div>
<div class="stumbleupon sharrre" data-text="Fall Chicken Salad Recipe" data-title="Share" data-url="http://draxe.com/recipe/fall-chicken-salad/" id="stumbleupon-before" style="-webkit-transition: all 0.3s ease-in-out; background: transparent; border: 0px; display: inline-block; font-family: Helvetica, Arial, sans-serif; margin: 0px 5px 0px 0px; overflow: hidden; padding: 0px; position: relative; transition: all 0.3s ease-in-out; vertical-align: baseline;">
</div>
</div>
<div class="optin-after" id="optin-after-recipes" style="background: linear-gradient(rgb(202, 220, 153) 0%, rgb(117, 164, 77) 100%); border: 0px; margin: 0px; min-height: 379px; padding: 0px; position: relative; vertical-align: baseline;">
<img alt="The King's Medicine Cabinet" class="book" src="http://draxe.com/wp-content/themes/draxe2014/images/optin-after-recipes-book.png" style="background: transparent; border: 0px; height: auto; left: 0px; margin: 0px 0px 0px -28px; max-width: 100%; padding: 0px; position: absolute; top: 24px; vertical-align: baseline;" /><img alt="Dr. Axe" class="draxe" src="http://draxe.com/wp-content/themes/draxe2014/images/optin-draxe-recipes.png" style="background: transparent; border: 0px; bottom: 0px; height: auto; margin: 0px; max-width: 100%; padding: 0px; position: absolute; right: 0px; vertical-align: baseline; z-index: 1;" /><br />
<div class="optin-content" style="background: transparent; border: 0px; color: #1e418f; margin: 0px auto; max-width: 332px; padding: 0px; position: relative; text-align: center; vertical-align: baseline; z-index: 10;">
<h2 style="background: transparent; border: 0px; clear: both; font-family: museo, sans-serif; font-size: 36px; letter-spacing: 1px; line-height: 1.25; margin: 0px 0px 15px; padding: 36px 0px 0px; vertical-align: baseline;">
Get FREE Access!</h2>
<h3 style="background: transparent; border: 0px; clear: both; display: inline-block; font-family: museo, sans-serif; font-size: 19px; font-weight: 500; line-height: 26px; margin: 0px 0px 25px; padding: 0px; vertical-align: baseline;">
<strong style="background: transparent; border: 0px; font-size: 22px; margin: 0px; padding: 0px; vertical-align: baseline;">Free Cookbook PDF</strong><br />($24 Value)</h3>
<br />
<h3 style="background: transparent; border: 0px; clear: both; display: inline-block; font-family: museo, sans-serif; font-size: 19px; font-weight: 500; line-height: 26px; margin: 0px 0px 25px; padding: 0px; vertical-align: baseline;">
Healthy Desserts &<br />Gluten Free Meals</h3>
</div>
<form accept-charset="UTF-8" action="https://ju127.infusionsoft.com/app/form/process/f4fcdc1025c3f0fddcc44e3a67eb0768" class="infusion-form" method="POST" style="background: transparent; border: 0px; bottom: 0px; box-sizing: border-box; left: 0px; margin: 0px; padding: 28px; position: absolute; text-align: center; vertical-align: baseline; width: 736px; z-index: 10;">
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<h3 class="comments-title" style="background: transparent; border: 0px; clear: both; font-family: museo, sans-serif; font-size: 28px; font-weight: 500; line-height: 1.25; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: proxima-nova, sans-serif; font-size: 19px; line-height: 25px; margin: 0px; padding: 0px; vertical-align: baseline;">Dr. Axe is on a mission to transform the health of millions all across America.</strong><span style="font-family: proxima-nova, sans-serif; font-size: 19px; line-height: 25px;"> In 2008 Dr. Axe founded Exodus Health Center and it quickly grew to one of the largest wellness clinics in the United States. </span><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: proxima-nova, sans-serif; font-size: 19px; line-height: 25px; margin: 0px; padding: 0px; vertical-align: baseline;">He has authored 3 books</strong><span style="font-family: proxima-nova, sans-serif; font-size: 19px; line-height: 25px;">, The Real Food Diet Cookbook, Superfood Super You, and most recently The Dr. Axe Detox. These books combine the power of advanced nutrition with recipes, superfoods and cleansing to help people reach their optimum level of health.</span></h3>
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<strong style="background: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Dr. Axe has been a physician for many professional athletes.</strong> In 2009 he began working with the Wellness Advisory Council and Professional Swim Teams. He worked with professional swimmers including Ryan Lochte and Peter Vanderkaay providing nutritional advice and musculoskeletal work on the athletes to increase their performance. He also traveled to the 2012 Games in London to work with USA athletes.</div>
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<a href="http://4.bp.blogspot.com/-25Y_y-fjj7s/VD3Zw9UDlJI/AAAAAAAALJE/d97mIF9_kWA/s1600/draxe-michaelphelps.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-25Y_y-fjj7s/VD3Zw9UDlJI/AAAAAAAALJE/d97mIF9_kWA/s1600/draxe-michaelphelps.jpg" height="477" width="640" /></a></div>
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<strong style="background: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">As a syndicated radio show host,</strong> Dr. Josh Axe offers life changing health solutions to callers, heard by thousands of people each week on the air and online. He’s also a highly sought after speaker and conference leader in communities, churches and businesses.</div>
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<strong style="background: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Dr. Axe has created one of the top natural health websites in the world.</strong> Draxe.com has over 1,000,000 monthly visitors, where the main topics include nutrition, fitness, healthy recipes and current health news.</div>
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<a href="http://4.bp.blogspot.com/-SaHqqD0jUlg/VD3aE-Yf0CI/AAAAAAAALJM/aCeN5j8F29k/s1600/draxe-droz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-SaHqqD0jUlg/VD3aE-Yf0CI/AAAAAAAALJM/aCeN5j8F29k/s1600/draxe-droz.jpg" height="551" width="640" /></a></div>
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He is co-founder of the <strong style="background: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">BurstFIT</strong> interval training program that is known as one of the fastest and most effective ways to burn body-fat. <strong style="background: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">He has been featured on NBC and FOX</strong> and hosts a regular program on CBS Nashville.</div>
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<strong style="background: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Dr. Axe has been a regular writer for Beyond Organic and Garden of Life,</strong> two of the largest nutritional companies in the United States. In 2010 Dr. Axe was featured as one of Nashville Magazine’s 25 Most Beautiful People.</div>
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<strong style="background: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Dr. Axe has taught corporate wellness for companies such as Nissan, Whole Foods, Mercy Ministries, Lifeway and other large churches and corporations.</strong></div>
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Dr. Axe earned his doctorate in Chiropractic at Palmer College. <strong style="background: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Dr. Axe is also a Clinical Nutritionist and earned his C.N.S. as a certified nutrition specialist from the American College of Nutrition.</strong></div>
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Check out draxe,com TODAY!!</div>
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Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com2tag:blogger.com,1999:blog-2857935503669299722.post-32295554157177489922014-10-01T21:31:00.002-07:002016-01-21T09:54:40.920-08:00CARLA DINOI poses with TEAM SUCCESS and places 5TH at the OPA-GNC LONDON CHAMPIONSHIPS 2013<b>Professional...wife and mother-of-two CARLA DINOI decided to take the plunge and compete in her FIRST bodybuilding show. </b><br />
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<b>She came to TEAM SUCCESS Personal Training because she knew that HEAD TRAINER MARILYN ST. HILL had 10 years experience with bodybuilding shows and the industry. As well as an extensive knowledge of supplements after managing SND Toronto on Yonge Street for many years.</b><br />
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<b>Carla and Marilyn posed 2-3 times per week. Along with Carla's EXTRA efforts booking herself in posing seminars and the usual at home practise.</b><br />
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<b>CARLA DINOI is in the RED suit on the end. </b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYXroqxFsOIwjEEEMn0VwX7TPn3-M7ImdA2zi8s6pGiLQwNs9FxKlyowJPjYPszCTlFM-yRNFYHXb6z2G1fUuqaMKyzkmaygaeMZf3YUqvx98k5kLdWZAiwJgE-td3JDMeIpAwZHTRkydE/s1600/IMG_20160119_154844_444.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYXroqxFsOIwjEEEMn0VwX7TPn3-M7ImdA2zi8s6pGiLQwNs9FxKlyowJPjYPszCTlFM-yRNFYHXb6z2G1fUuqaMKyzkmaygaeMZf3YUqvx98k5kLdWZAiwJgE-td3JDMeIpAwZHTRkydE/s640/IMG_20160119_154844_444.jpg" width="522" /></a></div>
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<b>BELOW CARLA PLACES 5TH IN HER VERY FIRST SHOW!!!!</b></div>
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<a href="http://4.bp.blogspot.com/-a_S-JBo_84Y/VCzT_bJH6-I/AAAAAAAALIM/NNbo2Gujf2I/s1600/CarlaDinoiStage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://4.bp.blogspot.com/-a_S-JBo_84Y/VCzT_bJH6-I/AAAAAAAALIM/NNbo2Gujf2I/s1600/CarlaDinoiStage.jpg" width="640" /></a></div>
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<b>Thats right Carla...STUNT ON 'EM. Show them what a MAMA can do!!!!</b></div>
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<b>#teamsuccesspt</b>Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com0tag:blogger.com,1999:blog-2857935503669299722.post-68520354685266058402014-10-01T19:36:00.001-07:002014-10-01T19:36:20.873-07:00TEAM SUCCESS Personal Training client KAT CHHING shows how to set a goal and achieve it!!<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><b>"I may have not won a title but I set a goal and reached them so I have already won. It's not about winning or losing. It's about setting goals and reaching your full potential to achieve them. DREAM IT, WISH IT, DO IT! xoxo" (Kat Chhing)</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgORHpaKdxxmevTwDrzBcDOXHhMWFixAJK26J2yyR07Bmvh5ixJaoZjk5ETyOM6LWvXaIfxP8DyZuW0pGO3JqAi_bmuwr4-aMoNC7fsw94QKbGqkPN0Khqh7UfWzbwJ_v7akBy1skviltBh/s1600/tootoo10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgORHpaKdxxmevTwDrzBcDOXHhMWFixAJK26J2yyR07Bmvh5ixJaoZjk5ETyOM6LWvXaIfxP8DyZuW0pGO3JqAi_bmuwr4-aMoNC7fsw94QKbGqkPN0Khqh7UfWzbwJ_v7akBy1skviltBh/s1600/tootoo10.jpg" height="640" width="640" /></a></div>
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<b>A mother of two...career woman and girl with a dream. KAT CHHING decided long ago to compete...she just didn't know when. Her day came after entering the IDFA Amatuer Classic and IDFA Transforrmation Challenge in 2013.</b><br />
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<b>She was really shocked at how "scary" walking on stage in a bodybuilding show can be. However...she conquered her fears...put them aside...and competed in not one (1) but two (2) categories...showing her presence on stage.</b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3EqIogYGSs4jxFU5u0gukOLCSuOJjeE4WKhZtuKac2A3xfBtWQ4_C_bnxtmhJ6bXL-Pg0TAPupLuS8RnUQZk57sOifgCHFjMvUtkGA4ulx9lvFHpC9Ti2WZQeNm76q11_jE7EU9-AG5TA/s1600/KatChiingJuly262013progress.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3EqIogYGSs4jxFU5u0gukOLCSuOJjeE4WKhZtuKac2A3xfBtWQ4_C_bnxtmhJ6bXL-Pg0TAPupLuS8RnUQZk57sOifgCHFjMvUtkGA4ulx9lvFHpC9Ti2WZQeNm76q11_jE7EU9-AG5TA/s1600/KatChiingJuly262013progress.jpg" height="640" width="640" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnmSKNaj-HhgHHbMWUjN72XvHCMTiAh9e2aFYJxGjEvO8aZfvprRRgflz-pyPxDXTUk9VSbGres23vtBJUft0DTSTMmTaM4vyTZiexxPhS59DuqCimmkzg25CLXMvBo-Da6sO5jRiT7BrB/s1600/katCJune202013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnmSKNaj-HhgHHbMWUjN72XvHCMTiAh9e2aFYJxGjEvO8aZfvprRRgflz-pyPxDXTUk9VSbGres23vtBJUft0DTSTMmTaM4vyTZiexxPhS59DuqCimmkzg25CLXMvBo-Da6sO5jRiT7BrB/s1600/katCJune202013.jpg" height="640" width="640" /></a><br />
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WAY TO GO KAT!! YOU ARE TRULY A WINNER<br />
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Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com0tag:blogger.com,1999:blog-2857935503669299722.post-31672487707725724732014-10-01T19:01:00.000-07:002016-01-21T10:07:38.388-08:00TOMMY EUROPE is at the CAN FIT PRO conference in Vancouver, BC SOON!!!!!!<br />
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<span style="background-color: transparent; border: none; font-family: "arial" , sans-serif; font-size: 12pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;">Hey Vancouver... <o:p></o:p></span></div>
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<span style="background-color: transparent; border: none; font-family: "arial" , sans-serif; font-size: 12pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;">Tommy will be hosting a very special <b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">SHRED BOOTCAMP™</b> session on <strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Sunday </strong><b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">November 16th 2014</b>, at the <b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Vancouver Convention Centre</b>, as a specialty session at the <b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">canfitpro Vancouver Fitness Conference and Trade Show.</b><o:p></o:p></span></div>
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<span style="background-color: transparent; border: none; font-family: "arial" , sans-serif; font-size: 12pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;">We’ve joined canfitpro to make this an amazing event, in the BEST fitness atmosphere in Vancouver. Join us for amazing event, and get ready to experience Tommy’s brand new workout.<o:p></o:p></span></div>
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<div class="MsoNormal" style="background-color: transparent; border: 0px; line-height: 15.75pt; margin-bottom: 0.0001pt; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-color: transparent; border: none; font-family: "arial" , sans-serif; font-size: 12pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;">As a bonus, we will start the session off with a Q & A, where you can ask Tommy anything you want; and he will also share some of his TOP tips when it comes to running a bootcamp (for professionals), and how to get the most out of your bootcamp experience!<o:p></o:p></span></div>
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<span style="background-color: transparent; border: none; font-family: "arial" , sans-serif; font-size: 12pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;">Tommy’s <b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">SHRED™BOOTCAMP</b> is a <b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">FUN</b> filled, <b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Fitness</b> class that incorporates Body Weight Resistance Exercises, Core Training, Metabolic and Full-Body conditioning. <b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">YOU</b> will leave<b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">SHRED™BOOTCAMP</b>armed with practical steps to effectively <b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">lose weight</b>, get toned, <b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">burn fat</b>+ calories, or break through any plateau!</span><span style="background-color: transparent; border: none; font-family: "verdana" , sans-serif; font-size: 10.5pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;"><o:p></o:p></span></div>
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<b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: none; font-family: "arial" , sans-serif; font-size: 12pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;">SHRED™BOOTCAMP </span></b><span style="background-color: transparent; border: none; font-family: "arial" , sans-serif; font-size: 12pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;">is ideal for <b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">ALL fitness levels</b> from beginner to advanced. You will not be left behind in class, and You will not be waiting, the workouts are designed for you to work at your own pace.</span><span style="background-color: transparent; border: none; font-family: "verdana" , sans-serif; font-size: 10.5pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;"><o:p></o:p></span></div>
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<b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: none; font-family: "verdana" , sans-serif; font-size: 10.5pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;">EVENT DETAILS:</span></b><span style="background-color: transparent; border: none; font-family: "verdana" , sans-serif; font-size: 10.5pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;"><o:p></o:p></span></div>
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<b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: none; font-family: "arial" , sans-serif; font-size: 12pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;">Sunday, November 16th, 2013</span></b><span style="background-color: transparent; border: none; font-family: "verdana" , sans-serif; font-size: 10.5pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;"><o:p></o:p></span></div>
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<b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: none; font-family: "arial" , sans-serif; font-size: 12pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;">@ </span></b><span style="background-color: transparent; border: none; font-family: "arial" , sans-serif; font-size: 12pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;">Vancouver Convention Centre, 1055 Canada Pl, Vancouver, BC.</span><span style="background-color: transparent; border: none; font-family: "verdana" , sans-serif; font-size: 10.5pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;"><o:p></o:p></span></div>
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<b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: none; color: green; font-family: "verdana" , sans-serif; font-size: 10.5pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;">2:15 pm</span></b><span style="background-color: transparent; border: none; font-family: "verdana" , sans-serif; font-size: 10.5pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;"><o:p></o:p></span></div>
<ul style="background-color: transparent; border: 0px; list-style-image: none; list-style-position: outside; margin: 0px 0px 1.2em 1.8em; outline: 0px; padding: 0px; vertical-align: baseline;" type="disc">
<li class="MsoNormal" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: none; font-family: "verdana" , sans-serif; font-size: 10.5pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;">Registration Opens for SHRED™ Bootcamp</span></b><span style="background-color: transparent; border: none; font-family: "verdana" , sans-serif; font-size: 10.5pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;"><o:p></o:p></span></li>
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<b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: none; color: green; font-family: "verdana" , sans-serif; font-size: 10.5pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;">2:45 pm</span></b><span style="background-color: transparent; border: none; font-family: "verdana" , sans-serif; font-size: 10.5pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;"><o:p></o:p></span></div>
<ul style="background-color: transparent; border: 0px; list-style-image: none; list-style-position: outside; margin: 0px 0px 1.2em 1.8em; outline: 0px; padding: 0px; vertical-align: baseline;" type="disc">
<li class="MsoNormal" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: none; font-family: "verdana" , sans-serif; font-size: 10.5pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;">SHRED™ Bootcamp Q & A begins</span></b><span style="background-color: transparent; border: none; font-family: "verdana" , sans-serif; font-size: 10.5pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;"><o:p></o:p></span></li>
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<b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: none; color: green; font-family: "verdana" , sans-serif; font-size: 10.5pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;">3:05pm<o:p></o:p></span></b></div>
<ul style="background-color: transparent; border: 0px; list-style-image: none; list-style-position: outside; margin: 0px 0px 1.2em 1.8em; outline: 0px; padding: 0px; vertical-align: baseline;" type="disc">
<li class="MsoNormal" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: none; font-family: "verdana" , sans-serif; font-size: 10.5pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;">SHRED™ Bootcamp Starts</span></b><span style="background-color: transparent; border: none; font-family: "verdana" , sans-serif; font-size: 10.5pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;"><o:p></o:p></span></li>
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<b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: none; color: green; font-family: "verdana" , sans-serif; font-size: 10.5pt; margin: 0px; outline: none; padding: 0px; position: static; vertical-align: baseline; z-index: auto;">4:00 pm</span></b></div>
<ul style="background-color: transparent; border: 0px; list-style-image: none; list-style-position: outside; margin: 0px 0px 1.2em 1.8em; outline: 0px; padding: 0px; vertical-align: baseline;" type="disc">
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<span style="font-family: "verdana" , sans-serif;"><b>----------------------------------------------</b></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b><br /></b></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b>I had the pleasure of meeting TOMMY EUROPE two years </b></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b>ago at the CAN FIT PRO conference in Toronto, Ontario, Canada </b></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b>with TEAM SUCCESS Personal Training client Lindsay Toll. We had a good </b></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b>day!!:))</b></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b><br /></b></span></div>
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<b>And then AGAIN at last years conference with TEAM SUCCESS clients Amanda Wheatle and</b></div>
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<b>Kat Chhing!!:))</b></div>
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<b>If you're in the Vancouver area...CHECK THIS OUT!!!!</b> </div>
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Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com0tag:blogger.com,1999:blog-2857935503669299722.post-90160745738413996322014-10-01T16:59:00.000-07:002016-01-21T10:39:50.734-08:00TEAM SUCCESS client SARA HORVATH represents at TOUGH MUDDER!!!!<div class="separator" style="clear: both; text-align: center;">
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TEAM SUCCESS Personal Training is VERY PROUD of client SARA HORVATH for competing in Tough Mudder May 2013...and showing herself and the world that ANYTHING IS POSSIBLE!!!!<br />
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Over 45years old and she competed in one of the HARDEST and most CHALLENGING obstacle courses in the world.<br />
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Keep up the GREAT work SARA...and NEVER EVER stop setting goals!!<br />
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#teamsuccesspt<br />
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<br />Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com0tag:blogger.com,1999:blog-2857935503669299722.post-51047400767126317342014-09-29T17:30:00.000-07:002016-01-21T10:26:00.394-08:00AMANDA WHEATLE - 53 YEARS OLD - REPRESENTS AT THE 2013 IDFA NOVICE CLASSIC<div class="separator" style="clear: both; text-align: left;">
TEAM SUCCESS Personal Training recognizes AMANDA WHEATLE for all her achievements!!</div>
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TEAM SUCCESS client AMANDA WHEATLE</div>
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2ND BODYBUILDING SHOW EVER!!</div>
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2013 IDFA NOVICE CLASSIC</div>
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-competed in:</div>
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-FITNESS MODEL TALL</div>
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<strong><span style="background-color: white; color: #37404e; display: inline; float: none; font-stretch: normal; font: 13px / 18px "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">TEAM SUCCESS client Amanda Wheatle - 53 years old</span></strong></div>
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"I can't believe I'm here."<br />
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<span style="background-color: white; color: #37404e; display: inline; float: none; font-stretch: normal; font: 13px / 18px "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Alot of times in life...people do things that they never expected to do...and they say to themselves..."I can't believe it." Well..I can believe it!</span><br />
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<span class="text_exposed_show" style="background-color: white; color: #37404e; display: inline; font-stretch: normal; font: 13px / 18px "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">There are two reasons why I can believe that I've changed my life:<br /><br />First..I lost my mother 15 months ago to Diabetes. My mother was an inspiration to me my whole life. Strength is a virtue that she passed on to me...and that strength has helped me reach my goals.<br />Next...dedication/preparation.<br /><br />I have always been a person who is prepared...in order to stay organized in my life. I also know that when I decide to do something...I do it!<br /><br />After my mothers death...I realized that I needed to change my lifestyle for the better. I was only getting older. I was 52 years old. I thought to myself...why not be in the best shape of my life...for the rest of my life.<br /><br />I began training with Master Personal Trainer...Marilyn S. Hill and TEAM SUCCESS Personal Training.<br /><br />Since then...I HAVE changed my lifestyle. I have lost over 40 pounds and placed 6th in my first bodybuilding show in October 2012.<br /><br />Here I am today...competing at the IDFA Novice Classic!! A healthy diet and consistant workout routine has made me reach my initial goal and other goals that came along the way.<br /><br />At 53 years young...I AM in the best shape of my life and I can't think of a better way to honor my mother.<br /><br />I want to give special thanks to my family and friends for all their support. Ofcourse...my trainer and friend Marilyn St. Hill and TEAM SUCCESS Personal Training...and my staff at Town Shoes!</span><br />
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AMANDA IN THE TRANSFORMATION CHALLENGE CATEGORY<br />
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CHECK OUT AMANDA'S BEFORE PICTURE IN THE BACK!!<br />
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AWARDS!!!!</div>
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<br /> At 53years old...Amanda Wheatle is in the best shape of her life!<br />
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<br />Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com0tag:blogger.com,1999:blog-2857935503669299722.post-32039145421542393482013-03-12T20:24:00.001-07:002013-03-12T20:24:08.194-07:00TEAM SUCCESS PT is proud of KRISTINE RAFANAN<b>TEAM SUCCESS PT </b>would like to recognize client <b>KRISTINE RAFANAN</b> for her dedication and for achieving her goals of weightloss and becoming a personal trainer.<br />
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Like many...Kristine was overweight and unhappy. But...she was also very determined and disciplined towards reaching her goals. Training with<strong> TEAM SUCCESS Personal Training</strong> allowed Kristine to recognize her true potential.<br />
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Below...you see Kristine's before and after pictures.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIP2BuAEk9hQ862ZHBU7Zs9_XmtIMunLsdqbz2KQMnScP6n2OuRZgQ1cYWKHazUTTcxyTukTM-hl6YPBj8MHMTmdmDwGiKkf_H571_3dhl0sHxrvyf5bAq2JTVCWcI4kFPgogQANaGro3F/s1600/kristineb4after.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIP2BuAEk9hQ862ZHBU7Zs9_XmtIMunLsdqbz2KQMnScP6n2OuRZgQ1cYWKHazUTTcxyTukTM-hl6YPBj8MHMTmdmDwGiKkf_H571_3dhl0sHxrvyf5bAq2JTVCWcI4kFPgogQANaGro3F/s640/kristineb4after.jpg" width="474" /></a></div>
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WAY TO GO KRISTINE!!!!!</div>
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This is what Kristine looks like now! She is a Certified Personal Trainer!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6X8YlRbqEF0P_MeWKGx2MQLVHuuBNtcCkqaJ3VVlGT-UJgqj3mvKQwiv4SquH99_gywEnBfGBvJH2rszJcDtodyQcTsIvGCnUiFl9fFTMMxRpaiwWmj0JOpEwZ3uN4vPktZbfvOmuvG8W/s1600/kristine+now+2013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6X8YlRbqEF0P_MeWKGx2MQLVHuuBNtcCkqaJ3VVlGT-UJgqj3mvKQwiv4SquH99_gywEnBfGBvJH2rszJcDtodyQcTsIvGCnUiFl9fFTMMxRpaiwWmj0JOpEwZ3uN4vPktZbfvOmuvG8W/s640/kristine+now+2013.jpg" width="484" /></a></div>
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ANYTHING is possible if you believe in yourself!! CHANGE YOUR LIFE TODAY!!!<br />
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<br />Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com0tag:blogger.com,1999:blog-2857935503669299722.post-23211805695010178382012-03-25T15:50:00.000-07:002012-04-30T06:56:01.475-07:00IT'S BOOTCAMP TIME!!!!<span style="background-color: yellow;"><span style="font-size: large;"><b>TEAM SUCCESS Personal Training presents: </b> </span></span><br />
<span style="background-color: yellow;"><span style="font-size: large;"><br />
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<b><u style="background-color: yellow;"><span style="font-size: large;">SUCCESS SESSIONS-BOOTCAMP (Spring/Summer Edition)</span></u></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz4KhyoU2Y-7WxuSRZFmsN-Pq9GTufjG-CY8uObbi1h66RLOLgjxfaGmpHWbfkKkv27KRbUa-ao519gODpirPt6EgtAtnV88LmLOEGoUgMbPq46GYGSST-GOZimnTK75RHzqV3Gz3ZxG63/s1600/HardBodyBootCampLogo1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="518" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz4KhyoU2Y-7WxuSRZFmsN-Pq9GTufjG-CY8uObbi1h66RLOLgjxfaGmpHWbfkKkv27KRbUa-ao519gODpirPt6EgtAtnV88LmLOEGoUgMbPq46GYGSST-GOZimnTK75RHzqV3Gz3ZxG63/s640/HardBodyBootCampLogo1.jpg" width="640" /></a></div>
<u><span style="font-size: large;"><b>4-WEEK PROGRAM - PRICE: $119.00</b></span></u><br />
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<b style="background-color: yellow;"><span style="font-size: large;">TO REGISTER: CALL MARILYN: 289 921 0303 OR email: teamsuccesspt@gmail.com </span></b> <u><span style="font-size: large;"><b><br />
</b></span></u><br />
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<span style="background-color: #ea9999; font-size: large;">**ONLY 10 SPOTS AVAILABLE PER 4-WEEK PROGRAM</span><br />
<span style="background-color: #ea9999; font-size: large;">**FOR ALL FITNESS LEVELS</span><br />
<span style="background-color: #ea9999; font-size: large;">**OUTDOOR BOOTCAMP</span><br />
<span style="background-color: #ea9999; font-size: large;">**WOMEN ONLY!!</span><br />
<span style="background-color: #ea9999; font-size: large;">**1-HOUR SESSIONS</span><br />
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<b style="background-color: yellow;"><span style="font-size: large;">FIRST TO REGISTER FOR APRIL GET "2" EXTRA "SUCCESS SESSIONS" FREE!!! </span></b><br />
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<b><span style="font-size: large;"><u>LOCATION</u>: T.B. McQUESTON PARK</span></b><br />
<b><span style="font-size: large;"> -Upper Wentworth at Pescara</span></b><br />
<b><span style="font-size: large;"> -Up the street from Limeridge Mall</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG-e8JobtIBz1LJR2439uMW4zxQRwn185RvhUCKqhB0FSdAKd8DCR633QktvmDDB5L95J78-pfkCR1M1Iip3m8eqCINI6MK7oTRsKI1_z8BUQSacx3mDeBgjBFaFjVbU4wt_xHecHOSNxB/s1600/BB+Bootcamp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="371" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG-e8JobtIBz1LJR2439uMW4zxQRwn185RvhUCKqhB0FSdAKd8DCR633QktvmDDB5L95J78-pfkCR1M1Iip3m8eqCINI6MK7oTRsKI1_z8BUQSacx3mDeBgjBFaFjVbU4wt_xHecHOSNxB/s640/BB+Bootcamp.jpg" width="640" /></a></div>
<b><span style="font-size: large;">CHOOSE THE 4-WEEK PROGRAM THAT'S BEST FOR YOU!!</span></b><br />
<b style="font-size: x-large;">TWO (2) DIFFERENT TIMESLOTS!!! DO YOU WANT TO SWEAT IN THE MORNING OR EVENING??</b><br />
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<b style="background-color: yellow;"><span style="font-size: large;">PROGRAM 1: (registration deadline April 1st 2012)</span></b><br />
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<b><span style="font-size: large;"><u>WEEK 1</u>: </span></b><br />
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<b><span style="font-size: large;">MONDAY APRIL 2nd 2012 @ 6am OR 8:15pm</span></b><br />
<b><span style="font-size: large;">WEDNESDAY APRIL 4th, 2012 @ 8:15pm</span></b><br />
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<b><span style="font-size: large;"><u>WEEK 2</u>: </span></b><br />
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<b><span style="font-size: large;">WEDNESDAY APRIL 11th 2012 @ 8:15pm</span></b><br />
<b><span style="font-size: large;">FRIDAY APRIL 13th 2012 @ 8:15pm</span></b><br />
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<b><span style="font-size: large;">MONDAY APRIL 16TH 2012 @ 6am OR 8:15pm</span></b><br />
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<b><span style="font-size: large;">MONDAY APRIL 23rd 2012 @ 6am OR 8:15pm</span></b><br />
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<b style="background-color: yellow;"><span style="font-size: large;">PROGRAM 2: (registration deadline April 29th 2012)</span></b><br />
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<b style="background-color: white;"><span style="font-size: large;">MONDAY APRIL 30th 2012 @ 6am OR 8:15pm</span></b><br />
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<b><span style="font-size: large;">MONDAY MAY 7th 2012 @ 6am OR 8:15pm</span></b><br />
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<b><span style="font-size: large;">MONDAY MAY 14th 2012 @ 6am OR 8:15pm</span></b><br />
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<b><span style="font-size: large;">MONDAY MAY 21st 2012 @ 6am OR 8:15pm</span></b><br />
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<b style="background-color: yellow;"><span style="font-size: large;">PROGRAM 3: (registration deadline May 27th 2012)</span></b><br />
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<b style="background-color: white;"><span style="font-size: large;"><u>WEEK 1</u>: </span></b><br />
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<b style="background-color: white;"><span style="font-size: large;">MONDAY MAY 28th, 2012 @ 6am AND 8:15pm</span></b><br />
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<b><span style="font-size: large;"><u>WEEK 2</u>: </span></b><br />
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<b><span style="font-size: large;">MONDAY JUNE 4th 2012 @ 6am AND 8:15pm</span></b><br />
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<b><span style="font-size: large;">MONDAY JUNE 11th 2012 @ 6am AND 8:15pm</span></b><br />
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<span style="font-size: large;"><b>MONDAY JUNE 18th 2012 @ 6am AND 8:15pm</b></span><br />
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<br /><b></b><b style="background-color: yellow;"><span style="font-size: large;">TO REGISTER: CALL MARILYN: 289 921 0303 OR email: teamsuccesspt@gmail.com </span></b><br />
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<b><u>Missed Sessions</u>: There are no make-up sessions if you miss a session.</b><br />
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<span style="font-size: large;"><b>WE SELL OUT!! Register EARLY to avoid disappointment!</b></span><br />
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<b style="background-color: #ea9999; font-size: x-large;">**To achieve a more personalized routine including diet help ask about our personal training packages!</b><br />
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</b>Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com2tag:blogger.com,1999:blog-2857935503669299722.post-54661789393912164932012-02-22T11:35:00.000-08:002012-02-22T15:02:49.031-08:007 Ways to Motivate Yourself to Better Health!7 Ways to Motivate Yourself to Better Health<br />
By: Chelsea Smith/Psychiatry Student<br />
<b><a href="http://www.howtobecomeapsychiatrist.org/">http://www.howtobecomeapsychiatrist.org/</a></b><br />
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As this blog has discussed before, motivation and determination are key to getting into shape. Whether looking to eat better, exercise more, or other health goals, motivation can be difficult. To help you get more determined, we have gathered just seven ways to motivate yourself to better health!<br />
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1. Vanity – It may be a sin, but it can also be a huge motivator. If you don't like the way your body looks, try picturing yourself with a slimmer waistline or some muscle tone. Best of all, with a regular workout routine, the results can even be better than what you visualized.<br />
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2. Money – Think workout sessions with a trainer are too expensive? They are cheaper than heart disease, medications, or even a trip to the doctor. People who exercise regularly can have a better heart rate, lower weight, more energy, and even a boosted immune system. <br />
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3. Better clothes – If your waistline is taking a move for the worse, a new wardrobe might be in order. It only takes a few pounds of weight gain, depending on how tall you are, to outgrow your favorite pair of jeans. Getting a slim down can help you keep the clothes you want and away from the sweatpants when not sweating.<br />
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4. You'll live longer – We've all been told that people who exercise live longer, but where is the proof? A simple search of Google can give you loads of studies, but we found <a href=”http://www.health.harvard.edu/newsweek/Exercise_and_aging_Can_you_walk_away_from_Father_Time.htm" >this one/a> from Harvard University to be of particular interest. It showed how you can literally walk away from Father Time with some exercise.<br />
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5. No negatives – Did you know that most people who plan to exercise and eat right often have hiccups along the way? They will skip a trip to the gym or break down and get some fast food. This is normal. The important part is to not let it get you down or think that you have failed and shouldn't try anymore.<br />
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6. Pattern recognition – Because human beings are creatures of habit, finding motivation to do anything out of our comfort zone from working out to learning a new language can present a unique challenge. There was even a study reported on by <a href=”http://www.sciencedaily.com/releases/2008/06/080626150311.htm" >Science Daily</a> that proves it. By recognizing that we are not merely getting pumped into doing the healthy thing, but breaking a pattern of not doing the unhealthy thing, can we truly get motivated. <br />
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7. Your family – Don't think you're worth taking care of? Chances are there are many people who feel otherwise. Your parents, siblings, friends, and most of all, kids, want to see you healthy and would probably wish for that above all else. So keep your loved ones in mind and all the good times you have ahead as true motivation.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilXZ3uZfJHbj-6xe97A7JWnUkZMV8Qwt2BpijROFtUuAZXfdU-_veU4mPr1UKls2UCU-kr3oC_YKpErOEyQN3Ac0fUCsEBsVlyT5cSnfGHSQQGj-TiNlWjQZZx9UlfrJhk6Nh3GPpstooa/s1600/psy4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilXZ3uZfJHbj-6xe97A7JWnUkZMV8Qwt2BpijROFtUuAZXfdU-_veU4mPr1UKls2UCU-kr3oC_YKpErOEyQN3Ac0fUCsEBsVlyT5cSnfGHSQQGj-TiNlWjQZZx9UlfrJhk6Nh3GPpstooa/s400/psy4.jpg" width="400" /></a></div><br />
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Chelsea Smith is a psychiatry student who writes for <a href=”http://www.howtobecomeapsychiatrist.org/" >How to Become a Psychiatrist</a> which helps others on the path to becoming a mental health professional.<br />
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<b>Learn More. Go NOW! <a href="http://www.howtobecomeapsychiatrist.org/">http://www.howtobecomeapsychiatrist.org/</a></b>Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com0tag:blogger.com,1999:blog-2857935503669299722.post-60240045719741857652012-02-09T20:02:00.000-08:002012-02-09T20:02:49.225-08:00Obesity...The Reality!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim4VyhFW4_5ucB78p-kLXlT4KWe-jdXLdjOjbybm26Ii4ey5r0eSXa9Y4LLJD_HnCoyU71Sj8Gjy1b5WG2gEOY7Vr6IqAUd7FThMigVkEtnYweaGPX9hBZYVJjVnRaMTqVEIrsff3etXA0/s1600/obesity.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="483" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim4VyhFW4_5ucB78p-kLXlT4KWe-jdXLdjOjbybm26Ii4ey5r0eSXa9Y4LLJD_HnCoyU71Sj8Gjy1b5WG2gEOY7Vr6IqAUd7FThMigVkEtnYweaGPX9hBZYVJjVnRaMTqVEIrsff3etXA0/s640/obesity.jpg" width="640" /></a></div>Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com0tag:blogger.com,1999:blog-2857935503669299722.post-67845844187822513112012-02-09T19:54:00.000-08:002012-02-09T19:54:54.227-08:00QUIT SMOKING TODAY!<div class="separator" style="clear: both; text-align: center;"></div><h1 class="green" style="color: #49a72a; font-family: 'Trebuchet MS', verdana, arial, helvetica, sans-serif; font-size: 20px; font-weight: normal; line-height: 1.6em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><em style="color: black; font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The Truth</em> About Quitting</h1><div id="columnTwoNoMargin" style="color: #797979; float: left; font-family: verdana, arial, helvetica, sans-serif; line-height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; width: 320px;"><h3 style="color: #3aa72a; font-family: 'Trebuchet MS', verdana, arial, helvetica, sans-serif; font-weight: normal; line-height: 1.4em; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: small;">Why stop smoking?</span></h3><div style="line-height: 15px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">We are all aware of the health risks of smoking.</div><div style="line-height: 15px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Many smokers give up not only because of the health risks to themselves, but also to those around them, while others choose to give up in order to save money or to stop smoking from interrupting their daily routines. And some just want to feel better and for their clothes to smell better.</div></div><br />
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<div id="content" style="color: #797979; font-family: verdana, arial, helvetica, sans-serif; line-height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><div class="nicoretteProductThe-Truth-About-Quitting" id="columnWide" style="float: left; margin-bottom: 0px; margin-left: 15px; margin-right: 0px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 570px;"><div id="quit-smoking-page" style="float: left; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 320px;"><div class="content" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div id="columnTwoNoMargin" style="float: left; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 320px;"><h3 style="color: #3aa72a; font-family: 'Trebuchet MS', verdana, arial, helvetica, sans-serif; font-weight: normal; line-height: 1.4em; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: small;">What happens when you quit?</span></h3><div style="line-height: 15px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="green" style="color: #49a72a; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">20 minutes:</span> Your blood pressure and pulse rate return to normal</div><div style="line-height: 15px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="green" style="color: #49a72a; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">8 hours:</span> Oxygen levels in your blood return to normal.</div><div style="line-height: 15px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="green" style="color: #49a72a; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">24 hours:</span> Carbon monoxide has been eliminated from your body. Your lungs start to clear out mucus and other smoking debris.</div><div style="line-height: 15px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="green" style="color: #49a72a; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">48 hours:</span> There is no nicotine left in your body. Your ability to taste and smell is greatly improved.</div><div style="line-height: 15px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="green" style="color: #49a72a; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">72 hours:</span> Breathing becomes easier. Your bronchial tubes begin to relax and your energy levels increase.</div><div style="line-height: 15px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="green" style="color: #49a72a; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2-12 weeks:</span> Circulation improves throughout the body, making walking and running a whole lot easier.</div><div style="line-height: 15px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="green" style="color: #49a72a; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3-9 months:</span> Coughs, wheezing and breathing problems get better as your lung function is increased by up to 10%.</div><div style="line-height: 15px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="green" style="color: #49a72a; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5 years:</span> Heart attack falls to about half that of a smoker.</div><div style="line-height: 15px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="green" style="color: #49a72a; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">10 years:</span> Risk of lung cancer falls to half that of a smoker. Risk of heart attack falls to same as someone who has never smoked.<span style="line-height: 17px;"> </span></div><div style="line-height: 15px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">____________________________</div><div style="line-height: 15px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Source: <a href="http://www.nicorette.ca/quit-smoking/the-Truth-About-Quitting?gclid=CKST767Akq4CFUKFQAod-28oKQ" style="line-height: 17px;">http://www.nicorette.ca/quit-smoking/the-Truth-About-Quitting?gclid=CKST767Akq4CFUKFQAod-28oKQ</a><span style="line-height: 17px;"> </span></div></div></div></div><div id="columnThreeNew" style="display: inline; float: left; margin-bottom: 0px; margin-left: 26px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 224px;"></div></div></div><div class="clear" style="clear: both; color: #797979; font-family: verdana, arial, helvetica, sans-serif; line-height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"></div><div id="footer" style="border-top-color: rgb(235, 235, 235); border-top-style: solid; border-top-width: 1px; clear: both; color: #797979; font-family: verdana, arial, helvetica, sans-serif; height: 120px; line-height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 15px; text-align: left;"><div id="footerInner" style="float: left; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="block block-block clearfix" id="block-block-7" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="content" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><ul style="clear: both; color: #999999; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br class="Apple-interchange-newline" /></ul></div></div></div></div></div>Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com0tag:blogger.com,1999:blog-2857935503669299722.post-31538441468568518992012-02-07T22:34:00.000-08:002012-02-07T22:34:50.289-08:00TEAM SUCCESS COMPETES IN THE GAME CHANGER PRO SERIES<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;"><span style="font-size: x-small;">SPECIAL THANKS GOES OUT TO TEAM SUCCESS CLIENTS MANON GAULIN AND </span></span><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: x-small; line-height: 14px; text-align: left;">KRISTINE RAFANAN!</span><br />
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<span style="font-size: x-small;"><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;">GameChanger Game Day #4</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;">This is the biggest, most intense competition to date. </span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;">Think you're the fittest guy / girl on the planet? Think you've got what it takes to take out the reigning GameChanger Champ? </span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;">Game Day #4 on Saturday, November 26th @ 11AM. </span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;">GameChanger Game Day #4 will take the best and most challenging sports related workouts designed by professional coaches and athletes to test your mental game and physical verdure. </span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;">ARE YOU READY?!?!?!</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;">**************************</span><wbr style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;"></wbr><span class="word_break" style="background-color: white; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;"></span><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;">********************</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;">GameChanger - "Change your game. Change your life."</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;">GameChanger is one of the most talked about training programs and is surprising fitness enthusiasts and elite athletes everywhere. Commonly used in sports, GameChanger is defined as "a person, an idea or an event that completely changes the way a situation develops."</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;">Cited as the workout that "kicked P90's and Insanity's ass", GameChanger is THE solution to achieving your goals and change your life, whether it's to improve your game, lose unwanted weight, or develop a lean phyisque.</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;">It's so effective because it integrates functional and unique sports</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;">training used by elite athletes, including MMA, football, yoga, track</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;">& field, basketball (and more) into an advanced form of high-intensity interval training. GameChanger incorporates exercises you've never tried before, challenging you both physically and mentally. You haven't experienced a hard workout until you've tried GameChanger!</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;">And the best part? You're not just competing against yourself and</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;">improving upon past results, you're also competing against the thousands of GameChangers out there. Here's how it works. Do the workout. Post your results. See how you stand up against other competitors. Striving to move up a spot or beat a friend keeps you motivated to work harder. Once you've tried GameChanger, you'll be addicted!</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;">-Mark Rainmaker-</span></span><br />
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</span></span></div><div style="text-align: left;"><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: x-small;"><span style="line-height: 14px;">BEFORE THE BIG EVENT:</span></span></div><span style="font-size: x-small;"><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left;"><br />
</span></span><br />
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</div><div class="separator" style="clear: both; text-align: center;">DURING THE GAME CHANGER PRO SERIES:</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBW8MYqaANMXEqF6ErwHO_NrVrPU0DC-Ob5g-CkjSHwwnFVMgp3LlJzCOOe5WeWt-ybhL-_7-Vwp4Y58zTtvMoHDYU8q1LJwfxAwuWYBoWQZoTM8oPoW4dnCjpjiro5LBRJaDuF8KJOf3p/s1600/do7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBW8MYqaANMXEqF6ErwHO_NrVrPU0DC-Ob5g-CkjSHwwnFVMgp3LlJzCOOe5WeWt-ybhL-_7-Vwp4Y58zTtvMoHDYU8q1LJwfxAwuWYBoWQZoTM8oPoW4dnCjpjiro5LBRJaDuF8KJOf3p/s320/do7.jpg" width="320" /></a></div><br />
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</div><div class="separator" style="clear: both; text-align: center;">JUST FINISHED AND WE ARE HAPPY BUT TIRED!!!</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp8KAWZI6L9V8bSZjyUWKxCLkUidlYVKQf-eM5256GBOZGEI2yTj1x0o46Yk1xl06JBj2ApviQ1w3tl4zs3jAx1pbBppfguzDh4zhfEFFEaEDedgmiz48-6PaVayWkVRnA7pU5anwIxpDJ/s1600/do10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp8KAWZI6L9V8bSZjyUWKxCLkUidlYVKQf-eM5256GBOZGEI2yTj1x0o46Yk1xl06JBj2ApviQ1w3tl4zs3jAx1pbBppfguzDh4zhfEFFEaEDedgmiz48-6PaVayWkVRnA7pU5anwIxpDJ/s320/do10.jpg" width="320" /></a></div><br />
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</div><div class="separator" style="clear: both; text-align: center;">ABOVE PIC IS TEAM SUCCESS CLIENTS KRISTINE RAFANAN AND MANON GAULIN (RIGHT SIDE OF PIC) WITH MASTER TRAINER MARILYN ST. HILL AND COACH STEPH (LEFT SIDE F PIC) CREATOR OF GAME CHANGER.</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">THEN...THERE WERE THE FINALS</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;">CHECK OUT THE VIDEO LINKS BELOW:</div><div class="separator" style="clear: both; text-align: center;"><br />
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</span></span>Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com0tag:blogger.com,1999:blog-2857935503669299722.post-31068843087197142222012-02-07T21:58:00.000-08:002012-02-07T21:58:54.635-08:00WHY SHOULD YOU TRAIN WITH TEAM SUCCESS???Why should you train with TEAM SUCCESS Personal Training? Because...THIS is what 52 yrs old looks like when you train with master trainer Marilyn St. Hill. <br />
<br />
Meet Manon Gaulin:<br />
<br />
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Manon Gaulin is a 52 year old teacher who works hard and sticks to her diet. Keep it up Manon!!Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com0tag:blogger.com,1999:blog-2857935503669299722.post-11947139772703815412012-02-07T21:53:00.000-08:002012-02-07T21:53:10.921-08:00Christmas at the StudioThe Christmas season can be a stressful time for some...here at TEAM SUCCESS Personal Training...we make sure to stay on track ALL year...no matter what the obstacle! Here's a look at the studio...Christmas 2011!!<div><br />
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</div>Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com1tag:blogger.com,1999:blog-2857935503669299722.post-22303778897692045772011-01-31T21:30:00.000-08:002011-01-31T21:30:25.365-08:00KYLEE ROGERS - SUCCESS STORY<span style="font-size: small;"> </span><br />
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<br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><strong>"Marilyn St. Hill has changed my life for the better. After going through </strong><br />
<strong>some really hard times in my life and losing control of my weight and </strong><br />
<strong>my self confidence, I began training with Marilyn . Marilyn encouraged me </strong><strong>to get up everyday and push forward with my life. She put a smile on my </strong><strong>face when I thought I would never smile again. Her spirits are always high </strong><strong>and she knows just how to motivate you, even when it seems impossible. </strong><strong>Thanks to Marilyn I have my life and my confidence back. Without Marilyn </strong><strong>I dont know where I would be today. If you're thinking about training, it would </strong><strong>be a mistake to go anywhere else." </strong><br />
<br />
<strong>-Kylee Rogers</strong></span><br />
</span><span style="font-family: Verdana, sans-serif;"><br />
</span><br />
<div><span style="font-family: Verdana, sans-serif;">In life, things don't always go as planned. "There's never a testimony without a test". No matter how tough the situation, you must find strength and carry on. My client Kylee knows about having strength. After going through "...hard times...", Kylee did carry on. She felt a little </span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">defeated, but Kylee decided to take her life back! Kylee joined TEAM SUCCESS! Here are some before pics of Kylee:</span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Kylee began training with TEAM SUCCESS and was instantly determined and dedicated to reaching her goal. Her goal? To get back in shape. With most, when you're younger you don't have to exercise as much to stay fit. As we age, our metabolism slows and diet and exercise are key to maintaining lean muscle and elasticity. Here are some pics of Kylee half-way through her training:</span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Kylee was now at the point where she was excited to workout. She increased the amount of days she did cardio and strength-trained from three to five, and she increased the length of her cardio sessions too! By the end of Kylee's training, her </span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">goal was achieved! Kylee had her body and her self-esteem back. Kylee was so confident, she modelled in a body-paint fashion show with me.:)</span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Joining TEAM SUCCESS will change your life. What are you waiting for? Contact Marilyn NOW!</span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">-teamsuccesspt@gmail.com OR 289 921 0303</span></div>Marilyn St. Hill - Ms. Fit and Fabuloushttp://www.blogger.com/profile/06104912619414600320noreply@blogger.com1tag:blogger.com,1999:blog-2857935503669299722.post-84288302591114730422011-01-18T21:49:00.000-08:002011-01-18T22:06:12.958-08:00CARIB101.COM<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcmlcxiX1XAlMsgYw3r4JD6796cTMLkAMp3swwytsna8d8B1D1cCEkCRY0l5H-lLwAL-wr5kOfoLpLJP51Ej0joNiX3VRCMn_2wQj9eQG-V32CsGIGXu-4g-Jj8-xIuiV0qag86VXWH2AU/s1600/carib101bio-top.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcmlcxiX1XAlMsgYw3r4JD6796cTMLkAMp3swwytsna8d8B1D1cCEkCRY0l5H-lLwAL-wr5kOfoLpLJP51Ej0joNiX3VRCMn_2wQj9eQG-V32CsGIGXu-4g-Jj8-xIuiV0qag86VXWH2AU/s640/carib101bio-top.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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I am a health and wellness writer for the website Carib101.com. Carib101.com represents Caribbean entertainment and lifestyle.<br />
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Along with event listings, photos and music, this site includes carnival information, venue lists and Caribbean news.<br />
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Click the "HEALTH AND WELLNESS ARTICLES" link below and read some of my articles.<br />
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<a href="http://caribflyer.com/carib/category/featured-articles/marilyn-st-hill/">HEALTH AND WELLNESS ARTICLES</a><br />
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