DIET IS MOST IMPORTANT

I know we've all heard before that "diet is 70% and exercise is only 30%". Or how about..."abs are made in the kitchen". Well both statements are true. You need to focus on a balanced healthy diet which has variety so you stay on track!!

Making sure you eat the correct amount of meals daily...the correct portions for each meal and at the right time are also key factors that play a part in maintaining a healthy diet.

Eating green vegetables are so important that you should be having two different kinds of green vegetables with lunch and dinner meals. You can also include them as snacks. Some benefits of green vegetables are:

*High in antioxidants

*Full of minerals

*A natural source of fiber

*Improves metabolism

*Makes you satisfied longer (stay feeling fuller longer)

*Protects your eyes

*Improves your mood

*Keeps you hydrated

 

Tip of today!! Focus on your diet and you will manifest SUCCESS!

TEAM SUCCESS Personal Training turns 7!!

TEAM SUCCESS Personal Training turned seven years old this past Valentines Day!!

February 14th 2018 marked seven years of hardwork...dedication and determination. Thank you to ALL my TEAM SUCCESS Personal Training clients...past and present. I couldnt have done this without you!! xoxo

SALE!! SALE!! SALE!! SALE!! SALE!!

Its TEAM SUCCESS Personal Trainings 2018 New Year SALE!!

ALL NEW clients will receive 25% OFF their first training package.

Contact me NOW for details and pricing:

teamsuccesspt@gmail.com

Change Your Life Today!!


-MsFitandFab

You've Gotta Start Somewhere!!

Take me for instance...

The above picture is me...Marilyn St. Hill...The Original MsFitandFab...pregnant (on the left) and 15 months after my delivery (on the right) competing in my very first bodybuilding show (in 2005).  

I competed in the fitness model category. 

My first show was sooo big. There were over 200 competitiors in my category and I came 49th...ill never forget. I thought "top 50 in out of 200 beautiful fit ladies".  That's when my bodybuilding career began.  I was inspired.

Its a NEW YEAR...2018...set a goal...work hard and achieve it!


-MsFitandFab

Diet and Training Seminar is a SUCCESS!!

TEAM SUCCESS Personal Training kicked off the new year with an informative and healthy Diet and Training seminar.

The seminar touched on but was not limited to:

GlutenFree
RawFood
Paleo
Fodmap
Holistic
Vegan

Discussion on the training and supplements. As well... healthy snacks and beverages were served.

Every participant left with goodie bags and tshirts. As well... a BIG THANKS goes out to Popeye's Supplements...Good Health Mart and Nutrition Asylum Upper James for donating fantastic supplement gift baskets which 3 lucky winners took home.

I can't wait until the next one. It will be bigger and better!!

Upcoming Diet and Training Seminar - February 19 2016

TEAM SUCCESS Personal Training is having a Diet and Training Seminar Friday Feb. 19 2016 

7-9pm

Get your tickets at:

http://www.ticketscene.ca/events/14703

Expect:

*Your very own Tip/Hints/Info package not limited to but including topics:

rawfood

gluten free

holistic

vegan

fodmap 

*Discussion on strength training and cardio workouts 

*Question and Answer period

*Giveaways/Prize Draws

****First 10 to ticket buyers get a FREE goodie bag at seminar.*****

BIG THANKS to Popeye's Supplements Hamilton (Blinds to Go Plaza) and The Good Food Mart (Paradise Plaza) for jumping on board.  Both companies will be donating a basket to the seminar. 

DON'T MISS THIS!! 

Change Your Life Today!! 

]

I DID IT!!!

After not stepping on stage for over 2 years...I returned to the bodybuilding stage in the IDFA World Championship and Pro Universe.

I placed 3rd in the Novice Figure category.:)

What's next?

I have a Diet and Training Seminar coming up in February 2016. Get more info and tickets here:

http://www.ticketscene.ca/14703

And...Im just going to keep reaching my goals!!

M.

HARD BODY BOOTCAMP IS BACK!!!!!!!!!!

The time has come again.

HARD BODY BOOTCAMP Spring/Summer Edition is BACK!!!!!!!

TEAM SUCCESS Personal Training presents...


HARD BODY BOOTCAMP!!!!!!!!!!

4-WEEK PROGRAM

Location: McQueston Park
Wentworth and Pescara...up the street from Limeridge Mall.


**SPOTS ARE LIMITED
**FOR ALL FITNESS LEVELS
**MONDAYS...WEDNESDAYS...FRIDAYS
**OUTDOOR BOOTCAMP
**1-HOUR SESSIONS
**2 DIFFERENT TIMESLOTS 9AM OR 6PM


PRICE: $149.00 (for 4 weeks)


TO REGISTER AND RESERVE YOUR SPOT:
email transfer Marilyn at:

teamsuccesspt@gmail.com

AND

Send a separate email after your transfer requesting your preferred timeslot 9am or 6pm

**Registration deadline for first 4-Week Program is APRIL 6th 2015...if you need to register later than this date please notify me by email.

FIRST 5 PEOPLE TO REGISTER GET "1" FREE TEAM SUCCESS Personal Training Strength Training workout!!!

FIRST 4- WEEKS:

Week 1: Monday April 13th 2015
Week 2: Monday April 20th 2015
Week 3: Monday April 27th 2015
Week 4: Monday May 4th 2015

SECOND 4- WEEKS:

Week 1: Monday May 11th 2015
Week 2: Monday May 18th 2015
Week 3: Monday May 25th 2015
Week 4: Monday June 1st 2015

TEAM SUCCESS Personal Training presents THE TEAM SUCCESS FOOD GUIDE!!!!

IT'S TIME!!!! IT'S TIME!!!

COMING SOON...TEAM SUCCESS PERSONAL TRAINING presents...

THE TEAM SUCCESS FOOD GUIDE


GET READY FOR...


*FIFTY Healthy Recipes from TEN different 

catergories

*Diet and Planning Tips

*Supplementation Help

*Advice and Inspiring Quotes

*Personal Advice from the Original 

Ms Fit and Fabulous Marilyn St. Hill

I hope your ready...it's going to be BIG!!!!!

Dr. Josh Axe

I am a huge fan of Dr. Josh Axe who is a doctor who believes that food is medicine. I get lots of health and diet tips from his website and Facebook page.  Check out this salad recipe: 

Fall Chicken Salad Recipe

Total Time: 10 minutes

Serves: 1-2

INGREDIENTS:

• Cooked chicken breast, shredded or cut into small pieces
• 1 celery stalk, chopped
• 6-8 grapes, sliced
• Small handful walnuts, chopped
• 1 tbsp kefir
• 1 tsp dijon mustard
• 1 tsp black pepper
• Fresh spinach or lettuce

DIRECTIONS:

1. Mix chicken, chopped celery, grapes, and a small handful of walnuts in a bowl.
2. Mix in pepper, yogurt, mustard.
3. Serve on bed of spinach.

Get FREE Access!

Free Cookbook PDF
($24 Value)

Healthy Desserts &
Gluten Free Meals