KYLEE ROGERS - SUCCESS STORY

"Marilyn St. Hill has changed my life for the better. After going through
some really hard times in my life and losing control of my weight and
my self confidence, I began training with Marilyn . Marilyn encouraged me to get up everyday and push forward with my life. She put a smile on my face when I thought I would never smile again. Her spirits are always high and she knows just how to motivate you, even when it seems impossible. Thanks to Marilyn I have my life and my confidence back. Without Marilyn I dont know where I would be today. If you're thinking about training, it would be a mistake to go anywhere else."

-Kylee Rogers

In life, things don't always go as planned.  "There's never a testimony without a test".  No matter how tough the situation, you must find strength and carry on.  My client Kylee knows about having strength.  After going through "...hard times...", Kylee did carry on.  She felt a little defeated, but Kylee decided to take her life back!  Kylee joined TEAM SUCCESS!  Here are some before pics of Kylee:

Kylee began training with TEAM SUCCESS and was instantly determined and dedicated to reaching her goal.  Her goal?  To get back in shape.  With most, when you're younger you don't have to exercise as much to stay fit.  As we age, our metabolism slows and diet and exercise are key to maintaining lean muscle and elasticity.  Here are some pics of Kylee half-way through her training:

Kylee was now at the point where she was excited to workout.  She increased the amount of days she did cardio and strength-trained from three to five, and she increased the length of her cardio sessions too!  By the end of Kylee's training, her goal was achieved!  Kylee had her body and her self-esteem back.  Kylee was so confident,  she modelled in a body-paint fashion show with me.:)

Joining TEAM SUCCESS will change your life.  What are you waiting for?  Contact Marilyn NOW!


-teamsuccesspt@gmail.com OR 289 921 0303

CARIB101.COM

I am a health and wellness writer for the website Carib101.com.  Carib101.com represents Caribbean entertainment and lifestyle.

Along with event listings, photos and music, this site includes carnival information, venue lists and Caribbean news.

Click the "HEALTH AND WELLNESS ARTICLES" link below and read some of my articles.


HEALTH AND WELLNESS ARTICLES

I WALK THE WALK!

As a mother of two, I can understand wanting to lose extra inches.  I began competing in fitness competitions 15 months after the birth of my first daughter.  As a former track athlete, I know the importance of setting a goal.  After the delivery, I set a goal to compete in professional fitness and bodybuilding shows.  Something I had wanted to do since high school.

I entered and paid for the show 40lbs over-weight.  By doing this, I was forcing myself to work hard through every workout because I would have to get on stage in front of hundreds of people and cameras, in a bikini.  The show came and I was ready.  The 40lbs pounds was gone and I had reached my goal of competing as a fitness model.  The pictures below show me at 9 months pregnant , a few months later and at my very first show.  I placed 49th out of over 200 beautiful women.

9 months pregnant

                                   3 months after delivery

                                            My First Show - Bikini Round

                                 My First Show - Evening Wear

                    My First Show - Evening Wear - Back Posedown

                                             My First Show - Evening Wear

After competing for 3 years straight (2005-2008) I decided to use my knowledge from the stage and my experiences to help others. I decided to become a personal trainer.  I found out what I had to do, then completed my certification.  I worked for a gym as a personal trainer for a year and a half.  I decided it was time to go on my own.  Shortly after planning the start of my new studio,  I found out that I was pregnant again. 

                                   5 months

                                               7 months

                                         8 months

Now, I have two beautiful daughters.

I am ready to help people again.  TEAM SUCCESS Personal Training studio opens February 2011.

1 week after delivery

                                    2 weeks after delivery

                                 

What are you waiting for?  Let me help you CHANGE YOUR LIFE TODAY!!

teamsuccesspt@gmail.com
289 921 0303

SARA HORVATH - SUCCESS STORY!

"As a former client of Marilyn's I can tell you she is money well spent. This girl is always in a good mood (rolling my eyes) even if you aren't. You can't help but love her outgoing personality, her infectious laugh and crazy permanent smile. Don't let any of that sweetness fool you...she's a killer in the field....just when you've finished whining that you've had enough...she'll give you one of her big ass smiles and wait ... just like your mother used to ... until you've done as your told.
I had never worked out (not really) in a gym before. She took me from feeling quite awkward and uncomfortable hiding in the women's only section to a confident woman working out in the coed area.
Thank you for all you did for me Marilyn....you will always be my STAR."

❤ formerly size 16 and now a size 6 (sometimes 4)

-SARA HORVATH

Personal trainers are there to help people do what they know they should do, to teach them what they don't already know and to make sure they are safe while doing it.

Along with a healthy diet, EXERCISE AND SPECIFICALLY STRENGTH TRAINING are imperative to success when trying to achieve a toned, sculpted physique.

My former client Sara is no different than most women.  After two beautiful children, Sara just wanted her body back.  She had gained more weight than she had wanted to, and was trying to get back to where she knew she should be.

Here is Sara before she joined TEAM SUCCESS:

One thing I realized quickly about Sara is that she is a hard-working, disciplined woman who was serious about achieving results.  After beginning the program she was already seeing results.

After sticking to her diet (she was excellent with sticking to her diet) and continued sessions with me.  Sara was a brand new woman.  The woman she knew she was and could be again!

After training with TEAM SUCCESS you will learn the necessary tools to maintain a healthy lifestyle.  Check out Sara now!

 Way to go SARA!!:))

teamsuccesspt@gmail.com

GET HEALTHY NOW!

The New Year is here! 

"Out with the old and in with the new."  That phrase can relate to so many things.  Including your eating habits, exercise regimen and sleeping patterns.

Aren't you ready to live a healthy lifestyle?  Feel energized the whole day with no crash?  Eat proper portions of the right foods? Feel and look great in your clothes?  Have sleep at night that makes you feel rested every morning?  I could go on and on.

If you want all of those things, contact me today!  Join TEAM SUCCESS and get

*personalized periodized workouts
*a "tweeked" diet
*weight and measurement logs
*before and after pics
*constant and continued support and advice

...and much more!!

Contact: teamsuccesspt@gmail.com

OR

Call: 289 921 0303

LET'S GET STARTED!  CHANGE YOUR LIFE TODAY!

GRAND OPENING - FEBRUARY 2011

The GRAND OPENING of TEAM SUCCESS Personal Training studio is February 2011.  

The official date will be posted soon!!

Contact Us TODAY: teamsuccesspt@gmail.com

                                  289 921 0303

TEAM SUCCESS Personal Training = RESULTS

Welcome to the official blogspot of TEAM SUCCESS Personal Training! 

TEAM SUCCESS Personal Training is a company that provides one-on-one training to both men and women of all ages.  Our goal is to educate people on the importance of regular exercise and a healthy diet.

Click on the link below and JOIN the TEAM SUCCESS Facebook fan page. Start interacting with other TEAM SUCCESS members now:

Official Facebook Fan Page

Visit the TEAM SUCCESS blog daily and stay up-to-date on the latest information that YOU NEED TO KNOW about TEAM SUCCESS and TEAM SUCCESS Personal Training!

Want to meet your trainer? 

Marilyn St. Hill - Head Trainer of TEAM SUCCESS

Marilyn St. Hill - Ms Fit and Fabulous - Official Facebook Fan Page

Marilyn St. Hill - Model Portfolio

Marilyn St. Hill - Health and Wellness section

or...STOP BY the studio during training hours and meet me in person!

teamsuccesspt@gmail.com