TEAM SUCCESS Personal Training

Thursday, January 11, 2018

SALE!! SALE!! SALE!! SALE!! SALE!!

Its TEAM SUCCESS Personal Trainings 2018 New Year SALE!!

ALL NEW clients will receive 25% OFF their first training package.

Contact me NOW for details and pricing:

teamsuccesspt@gmail.com

Change Your Life Today!!

-MsFitandFab

You've Gotta Start Somewhere!!

Take me for instance...

The above picture is me...Marilyn St. Hill...The Original MsFitandFab...pregnant (on the left) and 15 months after my delivery (on the right) competing in my very first bodybuilding show (in 2005).

I competed in the fitness model category.

My first show was sooo big. There were over 200 competitiors in my category and I came 49th...ill never forget. I thought "top 50 in out of 200 beautiful fit ladies". That's when my bodybuilding career began. I was inspired.

Its a NEW YEAR...2018...set a goal...work hard and achieve it!

-MsFitandFab

Monday, February 22, 2016

Diet and Training Seminar is a SUCCESS!!

TEAM SUCCESS Personal Training kicked off the new year with an informative and healthy Diet and Training seminar.

The seminar touched on but was not limited to:

GlutenFree
RawFood
Paleo
Fodmap
Holistic
Vegan

Discussion on the training and supplements. As well... healthy snacks and beverages were served.

Every participant left with goodie bags and tshirts. As well... a BIG THANKS goes out to Popeye's Supplements...Good Health Mart and Nutrition Asylum Upper James for donating fantastic supplement gift baskets which 3 lucky winners took home.

I can't wait until the next one. It will be bigger and better!!

Thursday, January 21, 2016

Upcoming Diet and Training Seminar - February 19 2016

TEAM SUCCESS Personal Training is having a Diet and Training Seminar Friday Feb. 19 2016

7-9pm

Get your tickets at:

http://www.ticketscene.ca/events/14703

Expect:

*Your very own Tip/Hints/Info package not limited to but including topics:

rawfood

gluten free

holistic

vegan

fodmap

*Discussion on strength training and cardio workouts

*Question and Answer period

*Giveaways/Prize Draws

****First 10 to ticket buyers get a FREE goodie bag at seminar.*****

BIG THANKS to Popeye's Supplements Hamilton (Blinds to Go Plaza) and The Good Food Mart (Paradise Plaza) for jumping on board. Both companies will be donating a basket to the seminar.

DON'T MISS THIS!!

Change Your Life Today!!

]

Tuesday, January 19, 2016

I DID IT!!!

After not stepping on stage for over 2 years...I returned to the bodybuilding stage in the IDFA World Championship and Pro Universe.

I placed 3rd in the Novice Figure category.:)

What's next?

I have a Diet and Training Seminar coming up in February 2016. Get more info and tickets here:

http://www.ticketscene.ca/14703

And...Im just going to keep reaching my goals!!

M.

Wednesday, March 25, 2015

HARD BODY BOOTCAMP IS BACK!!!!!!!!!!

The time has come again.

HARD BODY BOOTCAMP Spring/Summer Edition is BACK!!!!!!!

TEAM SUCCESS Personal Training presents...

HARD BODY BOOTCAMP!!!!!!!!!!

4-WEEK PROGRAM

Location: McQueston Park
Wentworth and Pescara...up the street from Limeridge Mall.

**SPOTS ARE LIMITED
**FOR ALL FITNESS LEVELS
**MONDAYS...WEDNESDAYS...FRIDAYS
**OUTDOOR BOOTCAMP
**1-HOUR SESSIONS
**2 DIFFERENT TIMESLOTS 9AM OR 6PM

PRICE: $149.00 (for 4 weeks)

TO REGISTER AND RESERVE YOUR SPOT:
email transfer Marilyn at:

teamsuccesspt@gmail.com

AND

Send a separate email after your transfer requesting your preferred timeslot 9am or 6pm

**Registration deadline for first 4-Week Program is APRIL 6th 2015...if you need to register later than this date please notify me by email.

FIRST 5 PEOPLE TO REGISTER GET "1" FREE TEAM SUCCESS Personal Training Strength Training workout!!!

FIRST 4- WEEKS:

Week 1: Monday April 13th 2015
Week 2: Monday April 20th 2015
Week 3: Monday April 27th 2015
Week 4: Monday May 4th 2015

SECOND 4- WEEKS:

Week 1: Monday May 11th 2015
Week 2: Monday May 18th 2015
Week 3: Monday May 25th 2015
Week 4: Monday June 1st 2015

Tuesday, January 27, 2015

TEAM SUCCESS Personal Training presents THE TEAM SUCCESS FOOD GUIDE!!!!

IT'S TIME!!!! IT'S TIME!!!

COMING SOON...TEAM SUCCESS PERSONAL TRAINING presents...

THE TEAM SUCCESS FOOD GUIDE

GET READY FOR...

*FIFTY Healthy Recipes from TEN different

catergories

*Diet and Planning Tips

*Supplementation Help

*Advice and Inspiring Quotes

*Personal Advice from the Original

Ms Fit and Fabulous Marilyn St. Hill

I hope your ready...it's going to be BIG!!!!!

Tuesday, October 14, 2014

Dr. Josh Axe

I am a huge fan of Dr. Josh Axe who is a doctor who believes that food is medicine. I get lots of health and diet tips from his website and Facebook page. Check out this salad recipe:

Fall Chicken Salad Recipe

Total Time: 10 minutes

Serves: 1-2

INGREDIENTS:

Cooked chicken breast, shredded or cut into small pieces
1 celery stalk, chopped
6-8 grapes, sliced
Small handful walnuts, chopped
1 tbsp kefir
1 tsp dijon mustard
1 tsp black pepper
Fresh spinach or lettuce

DIRECTIONS:

Mix chicken, chopped celery, grapes, and a small handful of walnuts in a bowl.
Mix in pepper, yogurt, mustard.
Serve on bed of spinach.

Get FREE Access!

Free Cookbook PDF
($24 Value)

Healthy Desserts &
Gluten Free Meals

Dr. Axe is on a mission to transform the health of millions all across America. In 2008 Dr. Axe founded Exodus Health Center and it quickly grew to one of the largest wellness clinics in the United States. He has authored 3 books, The Real Food Diet Cookbook, Superfood Super You, and most recently The Dr. Axe Detox. These books combine the power of advanced nutrition with recipes, superfoods and cleansing to help people reach their optimum level of health.

Dr. Axe has been a physician for many professional athletes. In 2009 he began working with the Wellness Advisory Council and Professional Swim Teams. He worked with professional swimmers including Ryan Lochte and Peter Vanderkaay providing nutritional advice and musculoskeletal work on the athletes to increase their performance. He also traveled to the 2012 Games in London to work with USA athletes.

As a syndicated radio show host, Dr. Josh Axe offers life changing health solutions to callers, heard by thousands of people each week on the air and online. He’s also a highly sought after speaker and conference leader in communities, churches and businesses.

Dr. Axe has created one of the top natural health websites in the world. Draxe.com has over 1,000,000 monthly visitors, where the main topics include nutrition, fitness, healthy recipes and current health news.

He is co-founder of the BurstFIT interval training program that is known as one of the fastest and most effective ways to burn body-fat. He has been featured on NBC and FOX and hosts a regular program on CBS Nashville.

Dr. Axe has been a regular writer for Beyond Organic and Garden of Life, two of the largest nutritional companies in the United States. In 2010 Dr. Axe was featured as one of Nashville Magazine’s 25 Most Beautiful People.

Dr. Axe has taught corporate wellness for companies such as Nissan, Whole Foods, Mercy Ministries, Lifeway and other large churches and corporations.

Dr. Axe earned his doctorate in Chiropractic at Palmer College. Dr. Axe is also a Clinical Nutritionist and earned his C.N.S. as a certified nutrition specialist from the American College of Nutrition.

Check out draxe,com TODAY!!

Wednesday, October 1, 2014

CARLA DINOI poses with TEAM SUCCESS and places 5TH at the OPA-GNC LONDON CHAMPIONSHIPS 2013

Professional...wife and mother-of-two CARLA DINOI decided to take the plunge and compete in her FIRST bodybuilding show.

She came to TEAM SUCCESS Personal Training because she knew that HEAD TRAINER MARILYN ST. HILL had 10 years experience with bodybuilding shows and the industry. As well as an extensive knowledge of supplements after managing SND Toronto on Yonge Street for many years.

Carla and Marilyn posed 2-3 times per week. Along with Carla's EXTRA efforts booking herself in posing seminars and the usual at home practise.

CARLA DINOI is in the RED suit on the end.

BELOW CARLA PLACES 5TH IN HER VERY FIRST SHOW!!!!

Thats right Carla...STUNT ON 'EM. Show them what a MAMA can do!!!!

#teamsuccesspt

TEAM SUCCESS Personal Training client KAT CHHING shows how to set a goal and achieve it!!

"I may have not won a title but I set a goal and reached them so I have already won. It's not about winning or losing. It's about setting goals and reaching your full potential to achieve them. DREAM IT, WISH IT, DO IT! xoxo" (Kat Chhing)

A mother of two...career woman and girl with a dream. KAT CHHING decided long ago to compete...she just didn't know when. Her day came after entering the IDFA Amatuer Classic and IDFA Transforrmation Challenge in 2013.

She was really shocked at how "scary" walking on stage in a bodybuilding show can be. However...she conquered her fears...put them aside...and competed in not one (1) but two (2) categories...showing her presence on stage.

WAY TO GO KAT!! YOU ARE TRULY A WINNER

#teamsuccesspt