I am a huge fan of Dr. Josh Axe who is a doctor who believes that food is medicine. I get lots of health and diet tips from his website and Facebook page. Check out this salad recipe:
Fall Chicken Salad Recipe
Total Time: 10 minutes
Serves: 1-2
INGREDIENTS:
- Cooked chicken breast, shredded or cut into small pieces
- 1 celery stalk, chopped
- 6-8 grapes, sliced
- Small handful walnuts, chopped
- 1 tbsp kefir
- 1 tsp dijon mustard
- 1 tsp black pepper
- Fresh spinach or lettuce
DIRECTIONS:
- Mix chicken, chopped celery, grapes, and a small handful of walnuts in a bowl.
- Mix in pepper, yogurt, mustard.
- Serve on bed of spinach.
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Dr. Axe is on a mission to transform the health of millions all across America. In 2008 Dr. Axe founded Exodus Health Center and it quickly grew to one of the largest wellness clinics in the United States. He has authored 3 books, The Real Food Diet Cookbook, Superfood Super You, and most recently The Dr. Axe Detox. These books combine the power of advanced nutrition with recipes, superfoods and cleansing to help people reach their optimum level of health.
Dr. Axe has been a physician for many professional athletes. In 2009 he began working with the Wellness Advisory Council and Professional Swim Teams. He worked with professional swimmers including Ryan Lochte and Peter Vanderkaay providing nutritional advice and musculoskeletal work on the athletes to increase their performance. He also traveled to the 2012 Games in London to work with USA athletes.
As a syndicated radio show host, Dr. Josh Axe offers life changing health solutions to callers, heard by thousands of people each week on the air and online. He’s also a highly sought after speaker and conference leader in communities, churches and businesses.
Dr. Axe has created one of the top natural health websites in the world. Draxe.com has over 1,000,000 monthly visitors, where the main topics include nutrition, fitness, healthy recipes and current health news.
He is co-founder of the BurstFIT interval training program that is known as one of the fastest and most effective ways to burn body-fat. He has been featured on NBC and FOX and hosts a regular program on CBS Nashville.
Dr. Axe has been a regular writer for Beyond Organic and Garden of Life, two of the largest nutritional companies in the United States. In 2010 Dr. Axe was featured as one of Nashville Magazine’s 25 Most Beautiful People.
Dr. Axe has taught corporate wellness for companies such as Nissan, Whole Foods, Mercy Ministries, Lifeway and other large churches and corporations.
Dr. Axe earned his doctorate in Chiropractic at Palmer College. Dr. Axe is also a Clinical Nutritionist and earned his C.N.S. as a certified nutrition specialist from the American College of Nutrition.
Check out draxe,com TODAY!!
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