Monday, February 22, 2016

Diet and Training Seminar is a SUCCESS!!



TEAM SUCCESS Personal Training kicked off the new year with an informative and healthy Diet and Training seminar.

The seminar touched on but was not limited to:

GlutenFree
RawFood
Paleo
Fodmap
Holistic
Vegan




Discussion on the training and supplements. As well... healthy snacks and beverages were served.
video

Every participant left with goodie bags and tshirts. As well... a BIG THANKS goes out to Popeye's Supplements...Good Health Mart and Nutrition Asylum Upper James for donating fantastic supplement gift baskets which 3 lucky winners took home.

I can't wait until the next one. It will be bigger and better!!



Thursday, January 21, 2016

Upcoming Diet and Training Seminar - February 19 2016



TEAM SUCCESS Personal Training is having a Diet and Training Seminar Friday Feb. 19 2016 
7-9pm

Get your tickets at:
http://www.ticketscene.ca/events/14703

Expect:

*Your very own Tip/Hints/Info package not limited to but including topics:
rawfood
gluten free
holistic
vegan
fodmap 
*Discussion on strength training and cardio workouts 

*Question and Answer period

*Giveaways/Prize Draws

****First 10 to ticket buyers get a FREE goodie bag at seminar.*****

BIG THANKS to Popeye's Supplements Hamilton (Blinds to Go Plaza) and The Good Food Mart (Paradise Plaza) for jumping on board.  Both companies will be donating a basket to the seminar. 

DON'T MISS THIS!! 

Change Your Life Today!! 
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Tuesday, January 19, 2016

I DID IT!!!


After not stepping on stage for over 2 years...I returned to the bodybuilding stage in the IDFA World Championship and Pro Universe.

I placed 3rd in the Novice Figure category.:)





What's next?

I have a Diet and Training Seminar coming up in February 2016. Get more info and tickets here:

http://www.ticketscene.ca/14703

And...Im just going to keep reaching my goals!!

M.