DIET IS MOST IMPORTANT

I know we've all heard before that "diet is 70% and exercise is only 30%". Or how about..."abs are made in the kitchen". Well both statements are true. You need to focus on a balanced healthy diet which has variety so you stay on track!!

Making sure you eat the correct amount of meals daily...the correct portions for each meal and at the right time are also key factors that play a part in maintaining a healthy diet.

Eating green vegetables are so important that you should be having two different kinds of green vegetables with lunch and dinner meals. You can also include them as snacks. Some benefits of green vegetables are:

*High in antioxidants

*Full of minerals

*A natural source of fiber

*Improves metabolism

*Makes you satisfied longer (stay feeling fuller longer)

*Protects your eyes

*Improves your mood

*Keeps you hydrated

 

Tip of today!! Focus on your diet and you will manifest SUCCESS!