TEAM SUCCESS Personal Training: October 2014

Tuesday, October 14, 2014

Dr. Josh Axe

I am a huge fan of Dr. Josh Axe who is a doctor who believes that food is medicine. I get lots of health and diet tips from his website and Facebook page. Check out this salad recipe:

Fall Chicken Salad Recipe

Total Time: 10 minutes

Serves: 1-2

INGREDIENTS:

Cooked chicken breast, shredded or cut into small pieces
1 celery stalk, chopped
6-8 grapes, sliced
Small handful walnuts, chopped
1 tbsp kefir
1 tsp dijon mustard
1 tsp black pepper
Fresh spinach or lettuce

DIRECTIONS:

Mix chicken, chopped celery, grapes, and a small handful of walnuts in a bowl.
Mix in pepper, yogurt, mustard.
Serve on bed of spinach.

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Dr. Axe is on a mission to transform the health of millions all across America. In 2008 Dr. Axe founded Exodus Health Center and it quickly grew to one of the largest wellness clinics in the United States. He has authored 3 books, The Real Food Diet Cookbook, Superfood Super You, and most recently The Dr. Axe Detox. These books combine the power of advanced nutrition with recipes, superfoods and cleansing to help people reach their optimum level of health.

Dr. Axe has been a physician for many professional athletes. In 2009 he began working with the Wellness Advisory Council and Professional Swim Teams. He worked with professional swimmers including Ryan Lochte and Peter Vanderkaay providing nutritional advice and musculoskeletal work on the athletes to increase their performance. He also traveled to the 2012 Games in London to work with USA athletes.

As a syndicated radio show host, Dr. Josh Axe offers life changing health solutions to callers, heard by thousands of people each week on the air and online. He’s also a highly sought after speaker and conference leader in communities, churches and businesses.

Dr. Axe has created one of the top natural health websites in the world. Draxe.com has over 1,000,000 monthly visitors, where the main topics include nutrition, fitness, healthy recipes and current health news.

He is co-founder of the BurstFIT interval training program that is known as one of the fastest and most effective ways to burn body-fat. He has been featured on NBC and FOX and hosts a regular program on CBS Nashville.

Dr. Axe has been a regular writer for Beyond Organic and Garden of Life, two of the largest nutritional companies in the United States. In 2010 Dr. Axe was featured as one of Nashville Magazine’s 25 Most Beautiful People.

Dr. Axe has taught corporate wellness for companies such as Nissan, Whole Foods, Mercy Ministries, Lifeway and other large churches and corporations.

Dr. Axe earned his doctorate in Chiropractic at Palmer College. Dr. Axe is also a Clinical Nutritionist and earned his C.N.S. as a certified nutrition specialist from the American College of Nutrition.

Check out draxe,com TODAY!!

Wednesday, October 1, 2014

CARLA DINOI poses with TEAM SUCCESS and places 5TH at the OPA-GNC LONDON CHAMPIONSHIPS 2013

Professional...wife and mother-of-two CARLA DINOI decided to take the plunge and compete in her FIRST bodybuilding show.

She came to TEAM SUCCESS Personal Training because she knew that HEAD TRAINER MARILYN ST. HILL had 10 years experience with bodybuilding shows and the industry. As well as an extensive knowledge of supplements after managing SND Toronto on Yonge Street for many years.

Carla and Marilyn posed 2-3 times per week. Along with Carla's EXTRA efforts booking herself in posing seminars and the usual at home practise.

CARLA DINOI is in the RED suit on the end.

BELOW CARLA PLACES 5TH IN HER VERY FIRST SHOW!!!!

Thats right Carla...STUNT ON 'EM. Show them what a MAMA can do!!!!

#teamsuccesspt

TEAM SUCCESS Personal Training client KAT CHHING shows how to set a goal and achieve it!!

"I may have not won a title but I set a goal and reached them so I have already won. It's not about winning or losing. It's about setting goals and reaching your full potential to achieve them. DREAM IT, WISH IT, DO IT! xoxo" (Kat Chhing)

A mother of two...career woman and girl with a dream. KAT CHHING decided long ago to compete...she just didn't know when. Her day came after entering the IDFA Amatuer Classic and IDFA Transforrmation Challenge in 2013.

She was really shocked at how "scary" walking on stage in a bodybuilding show can be. However...she conquered her fears...put them aside...and competed in not one (1) but two (2) categories...showing her presence on stage.

WAY TO GO KAT!! YOU ARE TRULY A WINNER

#teamsuccesspt

TOMMY EUROPE is at the CAN FIT PRO conference in Vancouver, BC SOON!!!!!!

Hey Vancouver...

Tommy will be hosting a very special SHRED BOOTCAMP™ session on Sunday November 16th 2014, at the Vancouver Convention Centre, as a specialty session at the canfitpro Vancouver Fitness Conference and Trade Show.

We’ve joined canfitpro to make this an amazing event, in the BEST fitness atmosphere in Vancouver. Join us for amazing event, and get ready to experience Tommy’s brand new workout.

As a bonus, we will start the session off with a Q & A, where you can ask Tommy anything you want; and he will also share some of his TOP tips when it comes to running a bootcamp (for professionals), and how to get the most out of your bootcamp experience!

Tommy’s SHRED™BOOTCAMP is a FUN filled, Fitness class that incorporates Body Weight Resistance Exercises, Core Training, Metabolic and Full-Body conditioning. YOU will leaveSHRED™BOOTCAMParmed with practical steps to effectively lose weight, get toned, burn fat+ calories, or break through any plateau!

SHRED™BOOTCAMP is ideal for ALL fitness levels from beginner to advanced. You will not be left behind in class, and You will not be waiting, the workouts are designed for you to work at your own pace.

EVENT DETAILS:

Sunday, November 16th, 2013

@ Vancouver Convention Centre, 1055 Canada Pl, Vancouver, BC.

2:15 pm

Registration Opens for SHRED™ Bootcamp

2:45 pm

SHRED™ Bootcamp Q & A begins

3:05pm

SHRED™ Bootcamp Starts

4:00 pm

Pictures & Final words

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I had the pleasure of meeting TOMMY EUROPE two years

ago at the CAN FIT PRO conference in Toronto, Ontario, Canada

with TEAM SUCCESS Personal Training client Lindsay Toll. We had a good

day!!:))

And then AGAIN at last years conference with TEAM SUCCESS clients Amanda Wheatle and

Kat Chhing!!:))

If you're in the Vancouver area...CHECK THIS OUT!!!!

TEAM SUCCESS client SARA HORVATH represents at TOUGH MUDDER!!!!

TEAM SUCCESS Personal Training is VERY PROUD of client SARA HORVATH for competing in Tough Mudder May 2013...and showing herself and the world that ANYTHING IS POSSIBLE!!!!

Over 45years old and she competed in one of the HARDEST and most CHALLENGING obstacle courses in the world.

Keep up the GREAT work SARA...and NEVER EVER stop setting goals!!

#teamsuccesspt