TEAM SUCCESS Personal Training kicked off the new year with an informative and healthy Diet and Training seminar.
The seminar touched on but was not limited to:
GlutenFree
RawFood
Paleo
Fodmap
Holistic
Vegan
Discussion on the training and supplements. As well... healthy snacks and beverages were served.
Every participant left with goodie bags and tshirts. As well... a BIG THANKS goes out to Popeye's Supplements...Good Health Mart and Nutrition Asylum Upper James for donating fantastic supplement gift baskets which 3 lucky winners took home.
I can't wait until the next one. It will be bigger and better!!
