DIET IS MOST IMPORTANT

I know we've all heard before that "diet is 70% and exercise is only 30%". Or how about..."abs are made in the kitchen". Well both statements are true. You need to focus on a balanced healthy diet which has variety so you stay on track!!

Making sure you eat the correct amount of meals daily...the correct portions for each meal and at the right time are also key factors that play a part in maintaining a healthy diet.

Eating green vegetables are so important that you should be having two different kinds of green vegetables with lunch and dinner meals. You can also include them as snacks. Some benefits of green vegetables are:

*High in antioxidants

*Full of minerals

*A natural source of fiber

*Improves metabolism

*Makes you satisfied longer (stay feeling fuller longer)

*Protects your eyes

*Improves your mood

*Keeps you hydrated

 

Tip of today!! Focus on your diet and you will manifest SUCCESS!

TEAM SUCCESS Personal Training turns 7!!

TEAM SUCCESS Personal Training turned seven years old this past Valentines Day!!

February 14th 2018 marked seven years of hardwork...dedication and determination. Thank you to ALL my TEAM SUCCESS Personal Training clients...past and present. I couldnt have done this without you!! xoxo

SALE!! SALE!! SALE!! SALE!! SALE!!

Its TEAM SUCCESS Personal Trainings 2018 New Year SALE!!

ALL NEW clients will receive 25% OFF their first training package.

Contact me NOW for details and pricing:

teamsuccesspt@gmail.com

Change Your Life Today!!


-MsFitandFab

You've Gotta Start Somewhere!!

Take me for instance...

The above picture is me...Marilyn St. Hill...The Original MsFitandFab...pregnant (on the left) and 15 months after my delivery (on the right) competing in my very first bodybuilding show (in 2005).  

I competed in the fitness model category. 

My first show was sooo big. There were over 200 competitiors in my category and I came 49th...ill never forget. I thought "top 50 in out of 200 beautiful fit ladies".  That's when my bodybuilding career began.  I was inspired.

Its a NEW YEAR...2018...set a goal...work hard and achieve it!


-MsFitandFab